For women who know that their healthiest years are always ahead of them.

You’ve heard the adage: If you’re not growing, you’re dying.
“But I’ve passed my prime!” you might say.

Here’s what I say: You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you’ve got to grab ’em.

The Grace & Grit coaching packages are specifically crafted to help you to achieve the stellar health and fitness levels that have eluded you for so many years.

“I’ve learned so much about fitness, health, and how my body works from Courtney–she’s helping me transform my late 50s into an exciting time of transforming my body rather than settling into old habits and patterns that no longer serve me. She’s a true inspiration and a very gifted teacher.”

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

It doesn’t matter why you think you can’t. You absolutely CAN.

I’m not interested in just helping you lose weight (though fat loss is certainly a bi-product of getting healthier).

I want you to transform your life—to get every part of it in line with how you want to feel.

It’s not only about becoming healthier, and more fit. It’s about exuding happiness in all areas of your life.

“As my coach in the Genesis Transformation program over the last 16 months Courtney has been a huge part of my loosing 100 lbs and gaining strength, fitness and control over weight and lack of fitness that has plagued me for years. She explains things in a clear and logical way so I understand the changes my body and mind are going through.” – Kelly Elmer, IL

Once you start to take control of your health, you will become an unstoppable force– inspired to change other things that have frustrated you for years. The work we do together will get you fired up to rekindle the flame in your relationships, career, finances, and pursuits.

21-Day Challenge

This course gives you access to an online classroom consisting of 21-days worth of health promoting lessons (and several bonuses) so you can start feeling better fast and build traction for where you really want to go.

Women of Grace & Grit Inner Circle

Combining a supportive online community, coaching calls, and actionable monthly content, the Inner Circle is the perfect combination of accountability, education and inspiration to make 2016 the year you finally take care of yourself in the way you always intended to. There are two ways to participate in the Inner Circle.

Standard Subscription:
Includes group coaching once a month, access to online vault (workouts, recipes, lessons), access to private support group and an action plan for the month delivered straight to your inbox.

VIP Coaching Package:
Includes all the perks of a standard subscription, PLUS weekly one-on-one coaching sessions with me, and personalized support throughout your process.

1 Hour Consultation

If you want to book a session before committing to any of the above programs, or if you are a current health coach or personal trainer looking for a bit of guidance to grow your own business, I would be happy to book a consultation with you at the rate of $100/hr.

Wondering if this commitment is right for you?

Contact me at with any questions you have. I’d love to answer them and let you know if I think we’d be a good fit.

But wait! Before you decide, there’s something you should know about Grace & Grit Coaching…

We are going to work hard, get sweaty (and even a little dirty. Shh.) So, you better make sure that you’ve got at least a small supply of grit before you make your next move (I’ll help you get even more). This is not a magic pill, or a quick-fix diet but a plan to transform your health and your life forever and ever and ever.

Are you ready for the next step?

Subscribe to Grace & Grit and get the Grace & Grit 3-Part Video Series:
The 3 Biggest Obstacles Standing in the way
of the level of health that you really crave.

Courtney knows exactly how to tailor a workout and food education so that her clients don't just succeed but soar!! She is absolutely one of the best things in my life right now.

Terry Heinecke, MT