002: The 3 biggest mistakes women are making in their effort to get healthier.

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The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.

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Notes:

1:00: How “thinking small” sabotages long-term health goals.

1:35: The role the diet industry plays in “thinking small”

2:45: Examples of what “thinking small” looks like.

3:55: The ONE THING everyone needs for deep health.

4:25: Self-respect is really a process of expansion.

6:10: Health is not an either/or conversation between self-love & self- discipline.

7:20: What you really need to be happy and healthy.

8:10: What discipline means to your health transformation.

9:25: The real reason you aren’t “doing the work”

10:15: The third obstacle to being successful with your health.

11:30: Anything in life worth having requires daily consistent effort.

12:30: Steps to take to make real and lasting change with your health.

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