008: How Habits Really Change
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.
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1:30: Why changing a habit in 21-days in unrealistic.
2:40: The consequence of short cuts.
6:00: How taking on too much too soon causes failure.
8:40: The power of taking on ONE THING at a time.
10:15: Get specific.
13:50: Make a plan for success.
14:40: Join habits.
17:20: Make it easy to change your habits.
19:15: Track your behavior.
20:45: Focus on WHY more than how you FEEL.