008: How Habits Really Change

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Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Notes:

1:30: Why changing a habit in 21-days in unrealistic.

2:40: The consequence of short cuts.

6:00: How taking on too much too soon causes failure.

8:40: The power of taking on ONE THING at a time.

10:15: Get specific.

13:50: Make a plan for success.

14:40: Join habits.

17:20: Make it easy to change your habits.

19:15: Track your behavior.

20:45: Focus on WHY more than how you FEEL.

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