013: How to Supercharge Your Health Journey

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The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than, the foods we are hearing so much about.

Absolutely, EAT superfoods, but don’t focus so much on what you are eating that you lose focus on how you are living (or should I say NOT living).

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Episode 004: Making Room for Change

Episode 005: The Power of Stress

Episode 006: Metabolism 101

Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy

Episode 008: How Habits Really Change

Episode 009: How a Mindfulness Practice Can Radically Alter Your Health Story

Episode 010: Mending Your Relationship with the Scale

Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy

Episode 012: The Scoop on Detox with Sara Bradford

Notes:

3:30: The character traits that will supercharge your health

8:20: How boundaries support integrity.

10:10: How discipline can be an act of self-love.

12:30: Why consistency matters and how to build more.

13.50: How staying curiosity can help you feel good about your health journey.

18:00: Why being healthy requires a bit of selfishness.

20:00: Why you need to find your happy ASAP!

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