061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray
I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and explain them in simple terms all while keeping things fun (cuz let’s face it topics like fat loss and hormonal chemistry can get a bit mind-numbing).
She has been in the health/wellness industry for over 20 years…you name it and she has probably done it. She started her career with a Bachelors degree in Recreation, worked as a personal trainer for many years (and to some extent still does), she is a holistic lifestyle coach, a functional diagnostic nutrition practitioner, and most recently earned her masters in holistic nutrition.
She’s a rockstar and I invited her back to the show today just to have an excuse to chat with her AND discuss diet, hormones, stress and even supplementation.
Click HERE to get the Podcast Special from Laini Gray!
To connect with Laini visit LLFitnessHealth.com or find her on Facebook.