069: Lessons from Battling Anorexia w/ Mia Lockhart
A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country and around the world.
What prompted me to look at the numbers was an article I came across titled, “Coming Out of the Anorexia Closet 25 Years later”. The article, written by a woman named Mia Lockhart, made my heart break a little, AND it also made me want do a victory dance for the courageous and strong woman that eventually came out on the other side of her disorder.
Check out this episode to hear what Mia has to say about eating disorders and what we can do to help raise girls who have a healthy relationship with food, exercise and body image. And, PLEASE, if you know anyone who could benefit from hearing this episode… share it with them!!!
More about today’s guest:
Mia Lockhart, entrepreneur, mother & curious soul.
Founder of GirlsOnBoards.co: I’m on a mission to help empower more body love, to open the conversations with teens and women about the voices in our heads and what’s holding us back from living life fully and sharing our gifts.
Are you loving the Grace and Grit Podcast?
Make sure you head on over to the private Grace & Grit Community page where you are sure to find a healthy dose of motivation, inspiration and education!