101: Strength Training 101
I get it.
It can be overwhelming, intimidating and even a bit scary to step into an arena that you may not be all that familiar with or have had a bad experience in.
If you are a woman who understands the importance of strength training but has some fear or resistance that is preventing you from engaging with it consistently, today’s episode of the Grace & Grit podcast is for YOU.
*Disclaimer: I cover a lot of ground in this episode but there will likely be a part II because I didn’t want this podcast to be absurdly long. 🙂