Podcast

Mending the fabric of the female health story.

Podcast

Mending the fabric of the female health story.

071: Finding the Time to Improve Your Health

“I have so much to do.”
“I am so stressed.”
“I don’t have time.”
“I am overwhelmed.”

Do any of those phrases sound familiar?

I hear women using these phrases constantly as rational for why they can’t seem to take better care of themselves more consistently.

And believe me…I get it.

There was a time in my life that these phrases dominated nearly every conversation I had with another person. Until… I realized that I was never going to stop feeling these things unless I learned how to manage my time better

These phrases were robbing me of my ability to be proactive about the things I truly wanted to change in my life. And they are robbing you too.

Feeling overwhelmed, stressed and like you never have time aren’t character flaws, they are time management issues and time management issues can be resolved with clarity, focus, and strategy.

This episode of the Grace & Grit Podcast dives deep into how we can stop rationalizing, compromising and negotiating our best intentions, reclaim our time and dedicate it to the things that matter most to us.

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070: Liberating the Point of You w/ Kimberly Dawson

Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part. Treating yourself with consistent self-respect demands awareness, compassion, the willingness to make decisions that may go against the grain of cultural norms, the courage to set boundaries and the confidence to protect those boundaries. No small feat…to say the least.

In this week’s episode of the Grace & Grit podcast I had the privilege of interviewing Kimberly Dawson, who specializes in helping people to get out of their own way so they can strengthen their “self-respect” muscle and play full out in their life.

Kimberly has been developing her own inspired approach to manifesting the lives and businesses we most desire for many years. Her approach centers around one significant discovery: that what we each stand for, what we each seek, and what we each unknowingly deny ourselves, are all the same possibility — which she now calls the Point of You.

If you are someone who has struggled for years to up-level any aspect of your life, listen in to Kim’s wisdom for getting out of your own way and into the life you most desire.

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069: Lessons from Battling Anorexia w/ Mia Lockhart

A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country and around the world.

What prompted me to look at the numbers was an article I came across titled, “Coming Out of the Anorexia Closet 25 Years later”. The article, written by a woman named Mia Lockhart, made my heart break a little, AND it also made me want do a victory dance for the courageous and strong woman that eventually came out on the other side of her disorder.

Check out this episode to hear what Mia has to say about eating disorders and what we can do to help raise girls who have a healthy relationship with food, exercise and body image. And, PLEASE, if you know anyone who could benefit from hearing this episode… share it with them!!!

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068: Breaking the Mold w/ Stephanie Gaudreau

I am so deeply humbled by the caliber of women who have agreed to be on the Grace & Grit podcast over the past year, and today is certainly no exception. I have been following Stephanie Gaudreau’s career since early 2013 and have been cheering her on from afar ever since. I respect her as a business woman, a women’s health advocate and as a every day woman who isn’t shy about sharing her own personal struggles with food, exercise and body image to help and inspire others.

Stephanie has a wildly popular website that I personally refer to and refer many of my clients to on a regular basis, called Stupid Easy Paleo. And while Stephanie provides amazing ideas for making healthy eating simple and sustainable via her recipes and cookbooks, what I admire about her extends far beyond her nutritional knowledge and artistry around food. I see Stephanie as a woman who is leading from the front the mission of helping women to mend their relationship with their body, mind and soul. Listen to this episode to discover why.

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067: Expanding the Definition of Health w/ Krista Scott Dixon

The health and wellness industry is the ONLY profession I have ever known, because, quite frankly, I love it that much. I have been inspired and educated by some incredibly remarkable women over my career (many of whom have been featured as guests on this show) and today I have the privilege of hosting someone who I absolutely would call one of my role models, Krista Scott Dixon.

Krista has her PHD in Women’s Studies, has been teaching and coaching for more than 20 years, she has authored several books, she is widely published in academic and popular journals and is currently the director of curriculum for Precision Nutrition.

She is not shy about sharing her own personal struggles with food, body image and the like. She is a self-described formerly un-athletic person who eventually took on things like grappling and Judo along the path to deep health. Krista’s website, www.Stumptuous.com, has inspired thousands of women to forge a better relationship with strength training, food and body image.

This episode is jam packed with juicy insight, powerful tips and a hefty dose of inspiration.

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066: Raising Young Girls to Become Empowered Women

Preparing for an upcoming podcast guest, I was horrified by the numbers surrounding eating disorders and disordered eating within the US. Having worked with women for nearly two decades to better their relationship with their body, I knew there was a problem, but the statistics I came across broke my heart.

We have a problem with how women perceive their bodies and the crazy things they do in an attempt to keep themselves small. If we are going to change the conversation around what it means to be a healthy woman, we must be having conversations around how to influence our girls to extend respect to their body for the RIGHT reasons.

Do the young women in your life a favor and listen to this podcast episode about eating disorders and what we can do to prevent them.

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065: Moving Outside the Box w/ Jen Esquer

Clearly, I invite guests to the show who can provide value to this audience on the topic of women’s health, I am also very intent on inviting guests who also exemplify what it means to be a woman of Grace & Grit. Today, I could not be more thrilled to be hosting, Doctor of Physical Therapy and movement enthusiast Jen Esquer.

Jen treats patients privately in the Los Angeles area but educates people all over the world through her social media channels on how to live an active and healthy lifestyle. She is smart, generous, hard working and an incredibly likable gal.

She has built a remarkable following of loyal fans by sharing free and highly informative educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. She is quickly becoming a powerful force as a healthcare provider and helping people everywhere to become better movers in healthier bodies.

Tune into this episode to meet Jen and hear us discuss movement, discipline, compassion and so much more.

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064: Supercharge Your Healing Power w/ Andrea Beaman

I am not sure I can fully express in words how excited I am about today’s guest on the show. I have been following Andrea Beaman for years and I truly feel she is a wellness professional that all women should know. I was initially introduced to Andrea through some conversations I was having with other health practitioners in regards to thyroid and adrenal health. And although Andrea does specialize in these topics, she truly is just a wealth of knowledge when it comes to preventing dis-ease and optimizing health in the human body.

Andrea is a nationally renowned and award winning Holistic Health Coach, Natural Foods Chef and Best Selling Author. Since 1999, she has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers.

Andrea has an infection personality and she infuses challenging topics with a strong dose of compassion and humor (seriously you cannot help but love this woman’s laugh).

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063: Integrative Nutrition: A story of Transformation w/ Stephanie Dodier

My recent conversation with clinical nutritionist Stephanie Dodier is filled with so much goodness!

If you love a good transformation story…
If you like REAL talk around what it takes to reclaim and sustain health…
If you are curious to hear the thoughts of a clinical nutritionist about ketogenic diets…

Do not miss this episode of the Grace & Grit podcast!

Stephanie has a special talent for breaking down complex concepts into simple, memorable messages, always delivered with humor and empathy for those to whom she is speaking. As if that weren’t enough reason to invite her to be a guest on the show…

Stephanie has also just written her first book called the Keto Connector, which we will talk more about on today’s episode.

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062: Bridging the Gap Between Rehab & Fitness for Women w/ Julie Wiebe, PT

If you are a woman, do not miss this episode!

Julie Wiebe, an LA based physical therapist with over twenty years of clinical experience in both Sports Medicine and Women’s Health, is committed to revolutionizing the way women recover from pregnancy and return to high levels of fitness. And… she has pioneered an integrative approach to promote women’s health in and through fitness.

As we discuss on the podcast, pelvic health challenges are not just exclusive to women who have been pregnant. As a woman (mama or not), you would be doing yourself (specifically your pelvic health) a favor by listen to this information packed episode.

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061: Real Talk About Hormone Testing & Supplementation w/ Holistic Nutritionist Laini Gray

I have one of my favorite people on the show today, Laini Gray. I have known Laini for almost a decade and I appreciate everything about her. Laini has a rare ability to take complicated issues and explain them in simple terms all while keeping things fun (cuz let’s face it topics like fat loss and hormonal chemistry can get a bit mind-numbing).

She has been in the health/wellness industry for over 20 years…you name it and she has probably done it. She started her career with a Bachelors degree in Recreation, worked as a personal trainer for many years (and to some extent still does), she is a holistic lifestyle coach, a functional diagnostic nutrition practitioner, and most recently earned her masters in holistic nutrition.

She’s a rockstar and I invited her back to the show today just to have an excuse to chat with her AND discuss diet, hormones, stress and even supplementation.

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060: Becoming the Victor of Your Health Story w/ Dr. Liz Walker

“Healthy by choice, not by chance.” That is the motto of my guest, Dr. Liz Walker, who is featured as a guest on today’s episode of the Grace & Grit Podcast. I freaking love that and couldn’t agree more.

Liz Walker is a chiropractor here in Missoula, MT and she is a health professional who absolutely walks her talk and understands that there are a lot of facets to the health equation. She and her husband own a very popular CrossFit facility here in Missoula, and she is also the owner and primary practitioner at Primal Practice Chiropractic.

She is an athletic, healthy, hard working and an all around great gal who I am thrilled agreed to spend a bit of time with us today.

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059: The Death of Dieting with Michelle Rycroft

I have to admit that I don’t follow a ton of female trainers online because I have a beef with the message a lot of trainers and health coaches are selling to women. If you are a regular listener of this show, you are well aware that I loathe quick fix tactics, supplement pushing, radical detoxes and the like.

The trainers and coaches I adore are the ones who are preaching slow and steady, sensible habit change with their clients, who don’t skirt the fact that there is a lot of work involved in any meaningful transformation; people who walk the talk. So, when I see a female health professional demonstrating those things consistently, only then do I become interested and, of course, invite her to be a guest on the Grace & Grit podcast. Which was exactly the case with my guest today, Michelle Rycroft, who owns a sweet little online coaching business called Ripped by Rycroft.

Michelle herself has gone through a radical health transformation…and who doesn’t love a great transformation story…and now inspires and educates women to take responsibility for their own health. Obviously, we are kindred spirits that way, which is another reason I asked her to be a guest on the show.

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058: 13 Simple Tools to Create Massive Change in Your Well-Being

It is interesting that we are living at a time when there are more exercise programs and extreme dieting tactics on the market then ever before AND obesity rates and disease is at an all time high.

We have made exercise programming and the simple act of eating SO complicated, that many women have a fierce resistance to getting started.

But here is the truth….

The things that are going to make you healthy are really quite simple. Today’s podcast episode focuses on 13 of the most powerful things I have used to up-level my own health, as well has the health of my clients.

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057: Recover Like a Boss

Man, I have worked with a ton of clients over the years who want to elevate the state of their health without honoring their body’s need for adequate restoration and recovery.

And it simply doesn’t work…ever.

Recovery should NOT be underestimated when it comes to improving the health of your body. If you are expecting more from your body (more energy, more strength, more endurance, more performance, more fat loss, more muscle) you are going to have to RESPECT the fact that your body will need MORE rest.

Remember you are in a RELATIONSHIP with your body, not a dictatorship. You have to GIVE in order to GET.

If you are training hard and eating well, but neglecting to give your body the downtime it needs and deserves, don’t be surprised if you are lacking in the “progress” department.

Episode 57 of the Grace & Grit Podcast is all about Recovering Like a Boss, so can reap the benefits of your hard work more quickly. Click the image to listen now.

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056: The Secret to Motivation: Act As If

There are two things that are absolutely essential to any transformation process (yeah, I know… I talk about them a lot because I believe in them THAT MUCH):

1. Awareness
2. Consistent Action

Last week, Mary O’Malley and I had a great conversation on the podcast about what it takes to stay awake in your life, so you can change habits that are not serving you into ones that do.

This week’s podcast is all about the second point: consistent action. There is a lot of talk these days about changing our thoughts to change our actions, but what if taking action more consistently is what actually lead to more positive thoughts and beliefs around what is possible?

Check out this episode to hear my experience with taking action around what I wanted to change in my own life despite how I felt or what I believed about those actions.

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055: Awareness: The Root of Transformation

The longer I am in the profession of helping women to improve their health, the more I am convinced that improving health boils down to awareness and consistency.

Before we can change anything about our health, we must be aware of the things we are doing to either nourish or deplete our health. But honestly we are living in such a frenetic time, most women are so busy, they are reacting to life with habits that don’t serve their health rather than choosing to respond to life in a healthy fashion. We absolutely must slow down to become more aware and be able to focus.

And there are lots of buzz words linked to awareness: mindfulness, consciousness, being present, staying awake. Whatever you want to call the practice of becoming more aware…awareness is the linchpin to improving our health.

And to help us better understand this topic of staying more present in our lives, I have invited back to the Grace & Grit Podcast my dear friend, Mary O’Malley.

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054: Reflections on turning 40

I don’t know about you, but I grew up clinging to the myth that once a woman turned 40, life would be over (the black balloons at my mother’s 40th birthday made quite an impression apparently). And having turned 40 myself a week ago, I have to say my experience has taught me something quite different: Life is really stinking good at 40.

Unfortunately, our media culture cultivates a lot of fear around aging for a woman. Aging gracefully and optimistically, I believe, has a lot to do with the level of respect you have for your mind, body, and soul and I am a firm believer that the earlier we can start this conversation with our daughters and granddaughters, it is likely that we will save them from a lot of unnecessary pain and frustration has they grow older.

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053: Simplifying Your Way to Health & Happiness

We are now a full month into 2017 and I am curious how you are doing with your intentions to take better care of yourself this year?

I know many women charged into the New Year vowing to themselves that this year would be different; this year they will put their self-care at the top of their to-do list. A few weeks in many of these same women are recognizing that making themselves a priority is not as easy as it sounds. It means you have to make time and room in your schedule for yourself.

And…

Making time and making room in our schedule is no small task for most of us, life is really stinking full. So where do we start? How do we simplify and organize, so we can dedicate more time and energy to the things we say matter the most to us?

To help us confront these questions head-on, I have invited back to the Grace & Grit podcast, Evan Zislis, professional organizer extraordinaire to help us out.

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052: Veggie Power

Last week on the podcast I told you about the 1 thing you can remove from your diet to radically improve your health and happiness levels. That thing? Refined sugar.

This week on the podcast I talk about the 1 thing to ADD to your diet to dramatically improve your overall wellbeing. That thing? More vegetables.

If you don’t eat many veggies (a lot of people say they do, but they don’t) and you are looking for some inspiration, tips and tricks to eat more, check out this week’s podcast which is all about Veggie Power.

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051: The Sugar Smackdown

This is the time of year people are looking for the quick fixes that can unravel the damage they did over the past few months. And we are being honest about it, people are really looking for the quick fixes that will unravel not just a few months but years (even decades) of neglecting their health. If you know anything about the message and mission of Grace & Grit, you know I can’t stand the notion of quick fixes, mainly because habit change takes time (and quick fixes are short on time).

That being said, the body is an amazing organism and will respond quite quickly when shown a bit of TLC. When you purge from your diet the things that deplete you and replace those things with more of the stuff that nourishes you, you feel better, you look better, and you are motivated to keep doing better.

So in today’s podcast, I talk about the one thing that is toxic to everyone’s health and how to get it out of your diet for good. That thing is refined sugar.

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050: Setting Goals That Have Weight to Them in 2017

A New Year is dawning, which for many women is a popular time to set or recommit to goals. Unfortunately, when it comes to health goals, many women are thinking too small…literally. Far too many health goals are based on aesthetics alone specifically, ones revolving around weight loss, which doesn’t create a ton of traction in the motivation department (at least not traction that extends beyond a few weeks).

In this week’s podcast, I dish out some “food for thought” when it comes to establishing health goals that are weighty enough to carry you all the way home to sublime health.

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049: Allowing Happiness

It may sound strange but a common thread I have witnessed (and personally experienced) with women who are trying to reclaim their health, is that they often struggle to allow happiness to enter fully into their life.

Women seem to be really good at sabotaging the “feel good” in their life in one of two ways:

1. They are more focused on doing than being; often maintaining schedules that are so busy, they simply do not have the time or awareness to feel happiness.

2. They have limiting beliefs around how much happiness they deserve, what is possible for their life, or even the belief that life must always be hard (and so it is).

Many women are especially good at robbing themselves of the joy of food when it comes to their efforts to improve their health.

This episode explores some strategies to help women to embrace the joy of healthy food and to help them build a tolerance for happiness in their lives in general.

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048: Conquering Resistance Around Exercise

Many women have a tremendous amount of resistance around exercising regularly, and I think there are two primary reasons for this:

#1: The diet and fitness culture has made exercise VERY difficult to navigate
#2: Many women solely exercise as a way to maintain or lose weight.

What if you started viewing exercise as a way of respecting your body’s nutritional needs rather than as a way to force your body into submission?

This episode of the podcast introduces the reasons we should really be giving our body a healthy dose of movement nutrition every single day and offers strategies for conquering the resistance you may have around it.

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It doesn’t matter why you think you can’t. You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

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