Find a healthy dose of motivation, inspiration and education.

The Simplest and Most Effective Way to Lose Weight and Feel Great

blog, Do The Work, Mindful Motion, Nourishing Bites | 0 comments

Restoring your health is actually quite simple.

The secret? Doing better than yesterday.

If you sit at a desk all day, walking 15 minutes outside tomorrow is doing better.

If your diet is entirely made up of processed foods, adding a serving of vegetables tomorrow is doing better.

If you are stressed to the hilt, taking one thing out of your schedule tomorrow is doing better.

If you only sleep 5 hours a night, adding 10 minutes tomorrow is doing better.

If you make a ferocious commitment to doing at least 1% better daily, CONSISTENTLY…

You will lose the weight.
You will reshape your body.
You will reboot your energy.
You will move your body and your life.

Do better… consistently…that is the magic sauce.

Pin It on Pinterest