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The Simplest and Most Effective Way to Lose Weight and Feel Great
Restoring your health is actually quite simple.
The secret? Doing better than yesterday.
If you sit at a desk all day, walking 15 minutes outside tomorrow is doing better.
If your diet is entirely made up of processed foods, adding a serving of vegetables tomorrow is doing better.
If you are stressed to the hilt, taking one thing out of your schedule tomorrow is doing better.
If you only sleep 5 hours a night, adding 10 minutes tomorrow is doing better.
If you make a ferocious commitment to doing at least 1% better daily, CONSISTENTLY…
You will lose the weight.
You will reshape your body.
You will reboot your energy.
You will move your body and your life.