Coaching Packages Include:

• One-hour health consultation

  A one-hour health consultation. We discuss what you’d absolutely love to accomplish in the journey ahead. (Even if it’s a little or a lot scary). We go over your health history, your diet history, your habit history, your current heath story and outline your personalized health plan. Basically, we rewrite your story so that you can make conscious decisions to start living that story. Read more →

• A total exercise and eating education

  Remember that old saying about teaching a man to fish? Rather than coddling you by telling you what you can and can’t eat or do, I’m going to teach you how to make decisions in the real world to nourish and move your body. Remember, though I’m a health coach, my background is in fitness. Helping you learn to move effectively is a top priority! Read more →

• Your personalized prime-of-your-life plan

  I will help you break down your big goal into smaller parts so that you won’t feel so overwhelmed. I will teach you about how the human body works so you can better understand how to communicate effectively with yours. You’ll finally see what’s possible and how to get there. It will change your life. Really! Read more →

• Weekly Calls

  Weekly phone calls to support you, kick your butt, and keep you excited about your plan. Each week, we’ll hop on the phone for a 30-minute coaching call. You’ll know what to expect because your call will be at the same time every week. During our call, we’ll chat about the amazing things you accomplished in the past week and create specific action steps for the week ahead. You’ll never be alone on your journey. And hey, if something’s not working for you, we will Read more →

• Personalized emails

  Personalized emails with specific tips, tricks, and motivation. These gems will keep you uplifted, energized, and focused while you work towards your goal. (Especially when you hit those inevitable ruts and want to give up, eat junk food, and stop moving. It happens to all of us.) I’m here to help you stay focused, determined, and positive throughout the process. Read more →