For women who know their healthiest years are ahead of them.

Are you ready to grab them?

Register for the #five2thrive FREE VIDEO SERIES and deep dive into the foundational five that will help you physically and emotionally thrive.

Yes! I am ready.

Because becoming your best requires getting a little dirty.

Are you ready to get ruffled?

Register for the #five2thrive FREE VIDEO SERIES and deep dive into the foundational five that will help you physically and emotionally thrive.

Yes! I am ready.

For women who know their healthiest years are ahead of them.

Are you ready to grab them?

Register for the #five2thrive FREE VIDEO SERIES and deep dive into the foundational five that will help you physically and emotionally thrive.

Yes! I am ready.

Because becoming your best requires getting a little dirty.

Are you ready to get ruffled?

Register for the #five2thrive FREE VIDEO SERIES and deep dive into the foundational five that will help you physically and emotionally thrive.

Yes! I am ready.
Grace & Grit is a company dedicated to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most.

Mover • Shaker • Healthy People Maker

I’m Courtney Townley, your personal guide to happy, healthy and fit. I’ve been where you are and can relate to what you are feeling. Have no fear. I am here to help you every step of the way.

I have been traveling in the fitness and wellness space for more than 20 years and cannot imagine anything I’d rather be doing for a living than helping women to reclaim their health and happiness.

Mover • Shaker • Healthy People Maker

I’m Courtney Townley, your personal guide to happy, healthy and fit. I’ve been where you are and can relate to what you are feeling. Have no fear. I am here to help you every step of the way.

I have been traveling in the fitness and wellness space for more than 20 years and cannot imagine anything I’d rather be doing for a living than helping women to reclaim their health and happiness.

READ MORE ABOUT COURTNEY

THE PROGRAMS

Ending the madness of diet and exercise fads.
GO TO PROGRAMS

THE PODCAST

Mending the fabric of the female health story.
GO TO PODCAST
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THE POSTS

Crush resistance.  Ditch self-sabotage.  Take radical responsibility.
GO TO POSTS
“Courtney knows her stuff. Truly. She walks the talk and knows EXACTLY how to empower you and equip you with skills to embody true health. Seeking Courtney out to be my health coach was one of the best life decisions I have ever made and instead of fearing my future state of health, I now embrace it. I cannot thank her enough for all I have learned and the changes in my body. ”

MARGARET DURNAN | WESTERN AUSTRALIA

It doesn’t matter why you think you can’t. You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

Let's Get Started Today

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