4 Reasons You Struggle To Be Consistent
If you want to end the START/STOP cycle of showing up for yourself so you can improve your health, bookmark this post.
And if there is something here that confuses you, let’s break it down…
1. WHAT IS WRONG WITH FOCUSING ON OUTCOMES?
Well… when you treat your health journey like a destination to be reached, you convince yourself the work is done once you arrive. When really… the work has just begun.
Health is not an outcome – it is an ongoing PRACTICE of staying honest about what nourishes you and depletes you in ALL areas of your life and at different ages and stages of life.
2. LET’S TALK STRATEGY
If you don’t have a plan for how you are going to show up for yourself… well… you are not going to.
If you have a plan that asks you to overhaul your normal way of life overnight… your brain will panic and you will not show up for yourself (at least not for very long).
3. LACK OF CONSISTENT PRACTICE IS A HABIT
Rationalizing, compromising, and negotiating your way out of the work you SAID you would do can easily become a HABIT. All a habit is, in fact, is something you have done SO many times you can do it without thinking.
Your current results are a direct result of your current habits.
4. THE BEST NEWS EVER!
You will NEVER be perfect and your journey is supposed to include a lot of detours because that is where all of the learning and growth happens. Making mistakes means you are learning new things and that is how change works! #embracethemess
If you could use more help with these things… DO NOT miss my FREE online masterclass next week. We’ll discuss this and more. Space is limited and there are three dates to choose from!
Healthiest Year Yet Challenge!
A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!