It’s possible to look awesome AND be a broken mess.

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For many years I chased physical health with complete disregard for my mental health.

I looked awesome AND I was a broken mess.

Sadly, I see so many women doing the same, which is 100% WHY I do the work I do in the world helping women honor their physical health without sacrificing their mental health.

Personally, I think mental health education should be an integral part of ANY kind of program that qualifies professionals to help individuals improve their physical health. Because these are not separate conversations.

Trying to improve one without the other is like trying to ride a motorcycle with one wheel.

You might be able to do it for a short while, but it won’t get you very far.

I have never been more passionate about the mental health conversation and I have never been more in love with the work that I get to do in the world.

If you are a woman who is committed to up-leveling her health while simultaneously honoring your mental health and the other areas of your life you care so much about… checkout the Grace & Grit Podcast.

There are hundreds of episodes to learn from and mental health is at the forefront of every single episode.

A Conversation about Mental Health

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