Actually…you can.

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“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” —Herophilus, 300 BC


Let today be the day; a new beginning, a clean slate, a fresh start, a new page.  Call it what you will, but today can be the day you choose to start the journey home to vibrant health and the destiny that can only be realized through it.  Give voice to that deep ache within you, the knowing that you will never feel fulfilled and actualized until you play full out as the strong, magnificent woman you truly are.

Enough hiding.

Enough contempt, neglect and abuse to the miracle that is your body.

Enough self-doubt, self-neglect, and self-loathing.

Enough excuses.  Enough procrastination. Enough storytelling.

Enough reasons why you can’t.  No one wants to hear it.  Not even you.

Enough of what you don’t want.

This day…

Dig deep.  Take a power-FULL breath.  Plant your feet firmly and stand tall.

Remember who you are and what you wanted for this life.

Start walking.  Crawl if you have to.

The time has come….

For the bold and unapologetic “YES!”

Open yourself to welcome the future that you hear your heart whisper is yours.

Be willing.  Have faith.  Commit…ferociously.

You are worthy.  You are capable.  You’ve got this.


Fear not your ability to fly.  You have been carrying around wings you never knew you had.

Fear the unanswered calling on your life.

Fear a life of untapped magnificence.

Fear looking back and wondering, “If I had, what might have been?”


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