What other BS beliefs have you heard about health?
Health is not a look.
Assuming you understand someone’s health story by looking at their body, is a lot like assuming you understand their life by looking at their social media feed.
Health is not an athletic achievement.
Simone Biles reminded us all of that this year:)
Health is not solely a data point.
Your blood profile, hormone panel, weight on the scale, blood glucose level – tell you something about your physical health. GREAT information to know AND these data points alone do not tell the full story.
Health is not purely physical.
Health is multidimensional. The health equation, of course, includes physical health but also mental, emotional, relationship, environmental, and even spiritual health.
Health is not a destination.
It is a direction. And there will be lots of moments throughout your life where you realize you aren’t traveling in that direction and you are presented with a choice to reroute. I hope you reroute over and over again over the course of your life.
What other BS beliefs have you heard about health? Come share with me here, on Instagram.
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