THIS will influence EVERY SINGLE relationship you have.


To advocate is to take a public stand for something.

And in the work that I do, helping women to put their healthiest years ahead of them by stepping into their most authentic and fully express selves… learning to advocate for yourself is a REALLY big deal.

What you believe about yourself and your possibility will influence EVERY SINGLE relationship you have:

Your relationship with loved ones.

Your relationship with co-workers.

Your relationship with food.

Your relationship with exercise.

Most importantly, your relationship with yourself!

This is why I was so thrilled to host Heather Hansen, author of Advocate to Win, on the Grace & Grit podcast recently.

If you are someone who has a hard time believing in yourself, setting boundaries and advocating for who you are and what you want out of life… do NOT miss this episode.

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