Free Chapter of The Consistency Code
You're not failing at health.
You’ve just been taught to chase the wrong version of it.
If you’ve ever thought, “Why can’t I just stay consistent?” this will finally show you why — and what to do about it.
Read this before you try another diet, plan, or program.
You don't need more willpower.
You don’t need a stricter plan.
You don’t need to force more discipline.
Because if more effort worked...
You wouldn’t still be here.
Instead, you’ve been:
- Starting over more times than you can count
- Doing what worked before… only to find it doesn’t anymore
- Wondering why something that should be simple feels so hard
And quietly asking yourself:
👉 “Why can’t I just stay consistent?”
Here's the truth most health Programs Won't Tell You:
You’re not the problem.
You’ve been taught to chase a version of health that:
- ignores your real life
- works against your body
- and depends on rigidity to succeed
And until that changes…
No plan, no habit, no amount of discipline is going to feel sustainable.
That’s exactly why I wrote Chapter 1 the way I did.
In Chapter 1, you'll Discover:
✔ The biggest lies women have been sold about what “getting healthy” actually means
✔ Why doing everything “right” still leaves you feeling stuck, frustrated, or starting over
✔ How the health industry quietly conditions you to doubt yourself
✔ Why more discipline, restriction, and control keep backfiring in midlife
✔ The shift that makes consistency finally feel possible... without fighting yourself
Free Chapter (Read or Listen!)
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Meet Courtney Townley!
Courtney Townley helps midlife women stop chasing health trends and start leading themselves in a way that actually works.
Author of The Consistency Code and host of the Grace & Grit Podcast, she’s spent over 15 years helping women break free from the patterns that keep them stuck.
"Midlife is not the time to push harder, it’s the time to get smarter about how we care for ourselves. In The Consistency Code, Courtney Townley offers a refreshingly compassionate, science-backed roadmap for leading yourself with ease, self-trust, and confidence in your health journey. This is not about perfection or punishing discipline, it’s about creating sustainable habits rooted in behavior change science and grace."
—Dr. Mary Claire Haver, New York Times-bestselling author of The New Menopause
“Courtney Townley has written the guide every midlife woman has been waiting for. The Consistency Code isn’t about rigid rules or quick fixes. It's a science-backed framework of self-leadership that empowers women to create health and consistency on their own terms. Practical, inspiring, and deeply empowering, this book is a must-read for anyone ready to stop starting over and start living with lasting vitality.”
—Laini Gray, MS, FDNP, Functional Health Practitioner & Women’s Hormone + Gut Health Expert
“It takes both courage and compassion to stop waging a war of weight loss and willpower on your body and instead choose a pathway of integrity and self-leadership. Courtney’s work is a breath of fresh air — her honesty about her own journey and her commitment to a health-first, whole-human approach make this book both relatable and profoundly inspiring. It truly nourishes from cell to soul, reminding us that health is not about chasing perfection but about expansion, stress management, and making peace with ourselves so we can step fully into who we are meant to be. A must-read for any woman ready to embrace midlife as her most powerful chapter yet.”
—Julie Angel, Ph.D., movement coach and author of Breaking the Jump
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