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Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

353: Unlocking the Power of Nervous System Regulation at Midlife w/ Irene Lyon

She’s Baaaacck… Nervous system expert Irene Lyon that is. If you have been a long-time listener of the Grace & Grit podcast, you are probably familiar with Irene Lyon. She…

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Rising Strong: The Power of Reorienting at Midlife

352: Rising Strong: The Power of Reorienting at Midlife

The years between 40-65 can be wildly disorienting.  Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. In…

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Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

351: Dreams Interrupted: Exploring the Sleep Dilemmas of Midlife w/ Laini Gray

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of…

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Defying Defaults: Life on Purpose

350: Defying Defaults: Life on Purpose

Are you living your life by default or by design? Relatively or proactively? Your answer carries significant consequences for your overall well-being and happiness. Reactions have a place, certainly. What…

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Year in Review: Noteworthy Lessons Gifted by 2023

349: Year in Review: Noteworthy Lessons Gifted by 2023

Pausing to look back at the road you have traveled… this day, this week, this year… is such a power-filled practice. Why? Because it shows you how you have been…

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Boundaries for Breakthroughs: The Upside of Self-Imposed Limits

348: Boundaries for Breakthroughs: The Upside of Self-Imposed Limits

Self-imposed limitations aren’t always a bad thing. Establishing limits for yourself can actually be a kindness; a form of self-respect and even self-care. This episode of the Grace & Grit…

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Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

347: Breaking the Mold: Reconsidering Holiday Norms to Protect Your Health

“Shoulding” all over yourself is never good for your mental and emotional health and the holiday season is ripe with expectations around how you “should” be spending them. So, this…

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Navigating the Ecosystem of Midlife Well-Being

346: Navigating the Ecosystem of Midlife Well-Being

Years ago I watched a documentary called Biggest Little Farm, which tracked the rumbles and rises of a couple who purchased a desolate farm in California and restored it to…

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Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

345: Behind the Scenes: Insights from the Inaugural Grace & Grit Retreat

Truth be told, I was super resistant to hosting a retreat for my clients despite the many requests I had received to organize one over the years. I am SO…

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Proactive Living: Strategies to Tame Emotional Reactivity

344: Proactive Living: Strategies to Tame Emotional Reactivity

Constantly reacting to your emotional landscape can create a lot of unintended damage in your life. AND… if you have spent a lifetime allowing your emotions to run wild, it…

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