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333: Summer Remix Series: Menopause: A time to level up not fade out w/ Dr. Stacy Sims
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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332: Summer Remix Series: The Intro & Outro of Your Day
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that self-development…
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331: Summer Remix Series: How to enjoy your summer AND rock your health.
This episode is part of the Grace & Grit Summer Remix Series which started with episode 330. This series will reintroduce episodes that have previously been published as reminders that…
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330: Summer Remix Series: Knowing When to Push and When to Pause
The older I get, the more acutely aware I am of the value of pausing to be able to maintain the pushing and in dedication to that knowing, I am…
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329: REAL Midlife Magic: Stories from the inside.
3 years ago I decided to run an experiment in my business. I started a community called Rumble & Rise where the primary focus would be to help women develop…
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328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…
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327: Simplify to Amplify: Why less is more along the path to change.
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…
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326: Breathing As a Movement Skill w/ Julie Angel
When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…
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325: Breaking Free From Comfort Culture
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode. Comfort is costing us a lot in…
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324: Navigating Hormonal Changes in Midlife w/ Laini Gray
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…
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