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Find a healthy dose of motivation, inspiration and education.

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Find a healthy dose of motivation, inspiration and education.

Looking for ways to fuel the motivational fire?

Looking for ways to fuel the motivational fire?

A few days, weeks, or months pass, and, well…you know the drill… the spark that ignited our action starts to flicker out and resistance starts to rear her ugly head.

We start descending the slippery slope of compromise and negotiation because we often fail to feed the motivational fire.

So, here we go…

Respecting Your Willpower Muscle

Respecting Your Willpower Muscle

If you want to change behavior in ANY arena, you have to respect that willpower (like time and energy) is a limited resource.

What have you made a habit out of negotiating lately?

What have you made a habit out of negotiating lately?

Ever made a habit out of negotiating things you say are important to you?

Yeah. Me too.

Moving my body on the regular has always been really important to me. It is literally a vital nutrient to my mental health.

Exploring the reasons why we eat.

Exploring the reasons why we eat.

Last night in my Rumble & Rise community we did a deep dive session on all the reasons we eat because… let’s face it… we eat for a LOT of reasons aside from nourishment and survival.

My secret mission.

My secret mission.

Sometimes doing nothing is a potent something:) Last week I went on a secret mission.  The mission’s name…

Tips on HOW to stay motivated.

Tips on HOW to stay motivated.

So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.

Restoration is a highly undervalued form of nutrition.

Restoration is a highly undervalued form of nutrition.

Self-care does not always look the same. In fact, honoring that is what allows you to sustain health. 

Exercise is a stressor and dumping more stress on an already stressed system isn’t the best approach to wellness. 

Flexing Your Courage Muscle

Flexing Your Courage Muscle

These things will be required to elevate your health and happiness. Are you committed to flexing your courage muscle this week?

Cultivating Courage

Cultivating Courage

Courage most often doesn’t look like slaying dragons…often it looks like doing simple things…. like signing up for an art class.

Walking into 2021 on wobbly knees.

Walking into 2021 on wobbly knees.

Still here. Walking into 2021 on wobbly knees. The end of 2020 & the start of 2021 pitched my family an onslaught of curveballs. My husband and I both got Covid and my beloved…

The power of planning

The power of planning

In the Healthiest Year Yet Challenge, we are diving into the power of planning. Why is planning so key to the change process? Because it allows you to…

Emotional Agility

Emotional Agility

One of my absolute favorite books on behavior change is Emotional Agility by Susan David (I have earmarked just a few pages…lol. In this book…

21 Tips to Rock Your Health in 2021

21 Tips to Rock Your Health in 2021

I have learned a few things about what it really takes to show up for yourself on the regular and over the course of the next 21-days I am going to share with you 21 tips to rock your health in 2021.

Welcome to the fat loss triad.

Welcome to the fat loss triad.

Promoting the physiological process of fat loss while preserving mental health is something far more complex and nuanced than following a simple energy in/energy out equation.

Celebrate your wins.

Celebrate your wins.

Promoting the physiological process of fat loss while preserving mental health is something far more complex and nuanced than following a simple energy in/energy out equation.

Being grateful IN all things.

Being grateful IN all things.

Looking for the things to be grateful for WITHIN the difficult moments of life has been a game-changer for me. It keeps me present and reminds me I have a choice in looking up or down.

Getting Real About Weight Loss

Getting Real About Weight Loss

Our culture LOVES to glorify weight loss as a measure of health, which is nuts if you think about it because… weight loss tells us nothing about the measures someone took to create that result.

The real reward is in the becoming.

The real reward is in the becoming.

If your journey looks anything like this picture STOP telling yourself that something has gone wrong. You are human. This is the way of it.

It doesn’t matter why you think you can’t. You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

 

 

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