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319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…
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318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed…
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317: The Midlife-Anxiety Connection
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the…
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316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…
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315: Reinvention: The Invitation of Midlife
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…
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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…
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313: Unintended Damage
Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a…
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312: Boundaryless: The cost of refusing to set limits.
Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…
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311: Restore Health At Any Age w/ Joan and Michelle MacDonald
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…
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310: Expanding Your Capacity to Feel Wonderful Things
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…
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