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Find a healthy dose of motivation, inspiration and education.

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Find a healthy dose of motivation, inspiration and education.

When the data says you’re “well” but you feel far from it.

When the data says you’re “well” but you feel far from it.

I cannot tell you the number of conversations that I have with women who generally feel unwell. They feel like they lack spark in their life. They feel like they don’t have a lot of motivation. They don’t feel like they have a lot of excitement for the future. And yet, when they go to their doctor’s office, everything checks out just fine.

Do you have a hustle habit?

Do you have a hustle habit?

In a world encouraging us to do more, be more, make more… slowing down (though it sounds lovely) can feel so freaking hard.

Why?

Because many of us have made the hustle a habit.

What helps to nurture relationships?⁣

What helps to nurture relationships?⁣

I teach from the perspective that health is NOT a destination, it is a direction.⁣

While goals may help validate that you are heading in the right direction. Goals alone will not help you improve your health. ⁣

There’s more impacting your health than weight.

There’s more impacting your health than weight.

Now, let’s talk about real solutions. (Because if “weight” isn’t the real problem, weight loss is not the real solution.) Here are four real solutions for what is likely the actual problems.

Improving health is an exercise in unpacking stress.

Improving health is an exercise in unpacking stress.

Yesterday I mentioned that your weight is NOT the problem when it comes to health challenges(and I will sing that tune until the day I die).

Excess weight, however, “might” be a symptom of underlying problems.

And one of those problems might be chemical mayhem induced by carrying WAY too much stress.

Smart Body Smart Mind

Smart Body Smart Mind

The truth is ALL roads on the health journey lead back to the nervous system.

If your nervous system is dysregulated from big and/or small traumas you will only survive this life and never truly experience what it is to thrive IN your life.

Appearing healthy vs BEING healthy

Appearing healthy vs BEING healthy

I work with women every single day who look healthy but who are struggling mentally, emotionally, and/or physically.

Appearing healthy and BEING healthy are not necessarily the same thing.

Not all weight loss measures are created equal.

Not all weight loss measures are created equal.

Weight loss is NOT synonymous with improved health. (You can be thin and have serious metabolic health issues), and yet…

Popular culture LOVES to hyper-focus on weight loss as a measure of health.

Are you new here?

Are you new here?

If you are new here… welcome! If you have been here for a while, thanks for sticking around:)

It has been a hot minute since I have done a formal introduction, so here we go…

What works to help you feel better fast?

What works to help you feel better fast?

When you feel like hell because you keep neglecting to insert yourself into your own schedule, you get desperate.

And desperation can inspire some less-than-stellar decision making like…

Are you wearing emotional armor?

Are you wearing emotional armor?

Anger was my armor against feeling ANY EMOTION that I deemed uncomfortable or inconvenient.

Anger protected me from a lot.
It also cost me a lot.

How about a different approach?

How about a different approach?

Over the course of your life, your body is going to do some weird sh*t. It will likely (at some point) not meet the “expectations” you had for it in some way. AND…

Do you have big things on your heart for 2022?

Do you have big things on your heart for 2022?

Are you ready for this?

I bet you have big things on your heart for 2022.

I bet you know that how you show up to take care of yourself is going to directly influence how you show up for those things.

Stress can be a beautiful thing.

Stress can be a beautiful thing.

I often remind my clients that improved health is the result of better managing the things in your life that act as stressors on your life.

But not all stressors are created equal.

Let’s change the health game.

Let’s change the health game.

I have worked with my fair share of seemingly healthy, fit-looking individuals over the years who were a FAR CRY from healthy.

It doesn’t matter why you think you can’t. You absolutely CAN.

This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.

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