I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…Listen Now!
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…Listen Now!
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…Listen Now!
I recently sent out an email to my subscribers asking them to share with me the #1 thing standing in the way of them putting their best years ahead of…Listen Now!
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…Listen Now!
319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…Listen Now!