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328: Health in the Face of Dis-ease w/ Claire Schulz Bergman
I have long taught that health isn’t necessarily the absence of dis-ease but how we show up in the face of it. Why? Because life is FULL of dis-ease. Sometimes…
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327: Simplify to Amplify: Why less is more along the path to change.
There is a lot of noise “out there” trying to convince you that you need complex measures to improve your health and well-being, but what I have found to be…
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326: Breathing As a Movement Skill w/ Julie Angel
When most people think about movement training they don’t necessarily think about training their breath patterns, but my guest on this episode of the Grace & Grit podcast, Julie Angel,…
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325: Breaking Free From Comfort Culture
Modern day life affords us a LOT of comfort. Too much comfort, I will argue in this week’s Grace & Grit podcast episode. Comfort is costing us a lot in…
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324: Navigating Hormonal Changes in Midlife w/ Laini Gray
“Test don’t guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach…
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323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
I recently sent out an email to my subscribers asking them to share with me the #1 thing standing in the way of them putting their best years ahead of…
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322: The Ultimate Power Wound
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And,…
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321: Building “Atomic Habits” w/ Claire Schulz Bergman
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…
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320: The Power of Letting Go
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……
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319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…
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