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Posts
323: Loneliness at Midlife: Strategies for Finding or Reconnecting w/ Community
I recently sent out an email to my subscribers asking them to share with me the #1 thing standing in the way of them putting their best years ahead of…
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322: The Ultimate Power Wound
I spend a LOT of time coaching around the topic of personal power because owning, generating, protecting, and expressing power is so necessary for healing… mentally, physically, and emotionally. And,…
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321: Building “Atomic Habits” w/ Claire Schulz Bergman
If you have spent even an ounce of time researching “how to change habits”, you have likely bumped into the book Atomic Habits by James Clear. Well… Grace & Grit…
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320: The Power of Letting Go
It is really hard to rise to the occasion of your life when you are constantly weighed down by things that no longer serve you (and maybe never did). And……
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319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real mental, emotional and even…
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318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
There are thousands of ways to hide from the work you know you need to do to move your life to higher ground. In fact, most of us have developed…
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317: The Midlife-Anxiety Connection
Anxiety is not the most likeable of human emotions. Most of us would probably rather go our entire life without experiencing it. And yet… it is a part of the…
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316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my…
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315: Reinvention: The Invitation of Midlife
I have such a soft spot in my heart for women in midlife. Probably because I myself am in this age group, but also because I have been serving this…
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314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
Life is full of stressors and, while it may not be possible to live completely stress-free, it is absolutely possible to live with a lot less stress than you are…
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