Archive for:
Posts
003: Mindset
The superpower most women are under utilizing when it comes to improving their health.
Listen Now!
002: The 3 biggest mistakes women are making in their effort to get healthier.
The real reasons women are struggling to get healthy for the long term has more to do with mindset than strategy.
Listen Now!
001: The Introduction
In this episode, you will discover what compelled me to start the Grace & Grit Podcast and tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.
Listen Now!Mindful Motion
Move your body. Move your life.
Listen Now!Nourishing Bites
Proper care and feeding of your amazing body.
Listen Now!Do The Work
Crush resistance. Ditch self-sabotage. Take flight.
Listen Now!
One-hour health consultation
A one-hour health consultation. We discuss what you’d absolutely love to accomplish in the journey ahead. (Even if it’s a little or a lot scary). We go over your health…
Listen Now!
A total exercise and eating education
Remember that old saying about teaching a man to fish? Rather than coddling you by telling you what you can and can’t eat or do, I’m going to teach you…
Listen Now!
Your personalized prime-of-your-life plan
I will help you break down your big goal into smaller parts so that you won’t feel so overwhelmed. I will teach you about how the human body works so…
Listen Now!
Weekly Calls
Weekly phone calls to support you, kick your butt, and keep you excited about your plan. Each week, we’ll hop on the phone for a 30-minute coaching call. You’ll know…
Listen Now!