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Grace & Grit Podcast

013: How to Supercharge Your Health Journey

The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than, the foods we are hearing so much about.

Absolutely, EAT superfoods, but don’t focus so much on what you are eating that you lose focus on how you are living (or should I say NOT living).

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Grace & Grit Podcast

012: The Scoop on Detox w/ Sara Bradford

Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are selling aggressive tactics and pushing a lot unnecessary supplements to aid these natural processes. In this episode nutritionist Sara Bradford and I help women better understand your body’s natural detoxing ability and simple measures you can take today to help keep your detoxing systems running efficiently.

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Grace & Grit Podcast

011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy

Most women don’t consider that calorie cutting and exercise are forms of stress. They are great stressors in a system that can handle them, but to be honest most women who are experiencing come form of physiological breakdown are not in the best position to be dealing with MORE stress, they need to unload their stress. In other words, women need to heal their systems BEFORE they add stressors like calorie cutting and cardio. Just as an athlete has to fortify their system to be able to handle the demands of competition, you need to heal your system to be able to handle the demands of things like calorie restriction and aggressive workouts.

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Grace & Grit Podcast

010: Mending Your Relationship with the Scale

The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity.

Contrary to popular belief, the scale is not telling you about the state of your health, your abilities or your worthiness as a human being.

Nope.

The scale gives you a very small sliver of insight into your greater health story and, if you are anything like the millions of women who loathe the scale, you try to extract your entire health story (and your worthiness and your possibility) from that tiny bit of information.

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How a Mindfulness Practice Can Radically Alter Your Health Story

009: How a Mindfulness Practice Can Radically Alter Your Health Story

In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choices that consistently serve the life you said you wanted to live. Mindlessness, on the other hand, truly is the quickest and most powerful way to unravel your health. Check out this podcast for more insight on what a mindfulness practice is and how to get started developing your own today.

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Grace & Grit Podcast

008: How Habits Really Change

Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit change.

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Grace & Grit Podcast

007: The One Thing You Cannot Ignore When Trying to Get Healthy

Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours.

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Grace & Grit Podcast

006: Metabolism 101

Getting clear on what the metabolism even is and how you can train it to work for you rather than against you.

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Grace & Grit Podcast

005: The Power of Stress

Stress plays a much bigger role in reclaiming health than most women realize.

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Grace & Grit Podcast

004: Making Room for Change

You will have to “trim the fat” in your life to make room to practice healthy living regularly.

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