Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…Listen Now!
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…Listen Now!
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…Listen Now!
What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients.…Listen Now!