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313: Unintended Damage
Personal power is our capacity to feel fully alive and yet… so many of the things we do to try and restore power in our lives are coming from a…
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312: Boundaryless: The cost of refusing to set limits.
Many people struggle to implement boundaries with themselves and with others. And one of the reasons they struggle is because of what they are making boundaries mean. Boundaries will make…
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311: Restore Health At Any Age w/ Joan and Michelle MacDonald
It is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of…
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310: Expanding Your Capacity to Feel Wonderful Things
To go after the things you really want for your life, you have to open yourself up to experiencing big emotions without reacting to them. I have done a lot…
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309: My New Year’s Wish for You
Every year I do a podcast about lessons I’ve learned in the past year or hopes I have for the Grace & Grit community in the year ahead and this…
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308: Restoring Your Personal Power in 2023
Power is the root of a lot of the topics I dive into on the Grace & Grit podcast and in my paid programs. I have called it a lot…
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307: Important Behavior Change Math
The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math. In this episode of the Grace & Grit Podcast, I explain…
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306: Fatigue vs Burnout
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT…
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305: It’s NOT Self-Sabotage
You may have the best of intentions to travel through the holiday season with intention, grace, and ease this year AND you may also find yourself sliding down the slippery…
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304: A Woman of Grace & Grit: Claire Schulz Bergman
What a beautiful thing is to witness a woman reclaiming and owning her power and I witness A LOT of that in the work that I do with my clients.…
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