IPPY AWARD WINNER IN WOMEN'S ISSUES

In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife.

Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs. With insight and compassion, she reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring—not rule-following or perfection.

Through a four-part, flexible framework of simple, adaptable practices, The Consistency Code delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.

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About the Author

Courtney Townley is an award-winning author, health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast.

She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning Association personal trainer, and a certified life coach via the Life Coaching School.

With over three decades in the wellness industry, she’s discovered that deep health isn’t about following someone else’s manual—it’s about writing your own. A sought-after speaker and educator, she blends science with straight talk, helping women navigate behavior change with grace, grit and self-trust.

When she’s not coaching, speaking, or podcasting, you’ll find her salsa dancing, traveling, or soaking up time with her family and her beloved Great Dane, Tilly.

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INVITE COURTNEY TO SPEAK

"Midlife is not the time to push harder, it’s the time to get smarter about how we care for ourselves. In The Consistency Code, Courtney Townley offers a refreshingly compassionate, science-backed roadmap for leading yourself with ease, self-trust, and confidence in your health journey. This is not about perfection or punishing discipline, it’s about creating sustainable habits rooted in behavior change science and grace."

—Dr. Mary Claire Haver, New York Times-bestselling author of The New Menopause

A MESSAGE FOR YOU

Hey there! I'm Courtney Townley, and I created The Consistency Code because I've watched too many women struggle through the perfect storm of midlife: shifting hormones, rising stress, and predatory marketing all hitting at once.

Let's be honest - navigating perimenopause and menopause can feel like your body staged a rebellion overnight. Hot flashes, sleep disruption, mood swings that make you question your sanity... and just when you're most vulnerable, here come the "solutions" from every direction.

"Try this hormone-balancing supplement!" "This 7-day detox will reset your metabolism!" "Menopause weight gain is inevitable - unless you buy my special program!"

The wellness industry has discovered that menopausal women are profitable targets, and they're weaponizing your very real concerns against you. They know you're exhausted, they know you're frustrated with your changing body, and they're counting on that desperation to sell you quick fixes.

The Consistency Code takes a completely different approach. Instead of exploiting your fears, it helps you build a foundation of self-trust during this transition. Rather than adding more to your plate when you're already overwhelmed, it simplifies health into manageable practices that work WITH your changing physiology, not against it.

If you're tired of feeling like your body has become a problem to solve or being treated like a walking collection of "menopause symptoms," this book is your permission slip to reclaim your health journey with dignity, wisdom, and genuine self-care.

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Early Reader Reviews

"The Consistency Code is like having a sage, no-nonsense bestie in your corner. Courtney Townley cuts through the midlife noise with practical, empathetic strategies that actually work. She is the consistency queen we never knew we needed."

—Amanda Thebe, author of Menopocalypse

"You did such an awesome job with this book! I came to my work to sit outside to finish it up and one of the girls that works there was asking me what I was doing. I told her I was reading your book... she asked me what it was about, etc. and then said, "I should read that but I'm not in midlife." (she's 29) I said, "umm you should read this BEFORE you hit midlife because those years (and now) will be a hell of a lot easier if you do."

If you do some kind of local book club, it has to include younger women. I'm going to have my girls read this." —Colleen Smith, Early Reader

"I finished it! And Courtney, it's SO good! I could've spent 2 months reading it because I wanted to deep dive into the work with every page. I'm inspired, and also excited to own it and really work through it. I love that it is not the list of what to eat and how to move that we've all read and heard and gotten confused about a million times. It's better It's about all the reasons we don't do what we know we 'should' and about building a better relationship with ourselves, and creating actual, real change. It's really exciting, there is so much here and it's going to help so many people. And, I loved the porcupine bangs story!" —Kathy Sherba, Early Reader

"The Consistency Code is a refreshing, heartfelt guide that redefines health as a full integration of body, mind, and spirit. Courtney invites readers to move beyond quick fixes and many of the outdated ideals, offering instead a practical, compassionate framework rooted in self leadership.

Her practices are adaptable and encourage grace alongside grit. This is a thoughtful companion for any woman ready to reclaim her vitality and live authentically with aligned purpose." —Andrea Sherwood Fairborn, MLD/Reflexologist & Nutritionist

"If there’s one thing women in mid-life don’t need, it’s another long to-do list of health hacks. What we do need is a way to make headway into this new season of life by taking action on what does matter - way beyond squats and protein shakes - without losing ourselves in the process. That’s what The Consistency Code delivers.

Courtney shares the blueprint for a path back home to yourself in a deep and personally meaningful way." —Steph Gaudreau, Women’s Strength Coach

“It takes both courage and compassion to stop waging a war of weight loss and willpower on your body and instead choose a pathway of integrity and self-leadership. Courtney’s work is a breath of fresh air — her honesty about her own journey and her commitment to a health-first, whole-human approach make this book both relatable and profoundly inspiring. It truly nourishes from cell to soul, reminding us that health is not about chasing perfection but about expansion, stress management, and making peace with ourselves so we can step fully into who we are meant to be. A must-read for any woman ready to embrace midlife as her most powerful chapter yet.”

—Julie Angel, Ph.D., movement coach and author of Breaking the Jump

FAQs

Is this book right for me?

The Consistency Code is ideal for women in midlife who want a sustainable approach to health that honors their changing bodies and busy lives, not another quick-fix program that leads to frustration and burnout.

What makes The Consistency Code different from other health books?

Unlike traditional health books that focus on rigid diets or exercise regimens, The Consistency Code offers a holistic framework specifically designed for midlife women's unique physiological changes. It emphasizes sustainable practices that build self-trust rather than quick fixes, addressing both the physical and emotional aspects of health during this transition.

Do I need to be at a certain fitness level to benefit from this book?

Absolutely not. The Consistency Code is not a fitness book, but rather a holistic approach to health that addresses how you think, live, and care for yourself. While movement is one aspect of health covered in the book, the framework is designed for women of all fitness levels and physical abilities, focusing on personalized, sustainable practices rather than prescribed exercise regimens or intensity levels.

Is this a diet book?

No, The Consistency Code is not a diet book. Instead of prescribing restrictive eating plans or labeling foods as "good" or "bad," this book offers a refreshing framework for nourishing your body in ways that honor your unique needs. It helps you develop a sustainable relationship with food based on self-trust rather than external rules, addressing the deeper reasons why consistency with nutrition can be challenging in midlife.

Is there a digital/audiobook version available?

Yes, The Consistency Code is available as an audiobook right here and through all major audiobook retailers. The audiobook will be narrated by Courtney Townley, providing listeners with the author's authentic voice and intended emphasis throughout the material.

Where can I find the bonus resources?

All of The Consistency Code Bonus Resources are available in the Resource Library. You can access it here!

“Courtney Townley has written the guide every midlife woman has been waiting for. The Consistency Code isn’t about rigid rules or quick fixes. It's a science-backed framework of self-leadership that empowers women to create health and consistency on their own terms. Practical, inspiring, and deeply empowering, this book is a must-read for anyone ready to stop starting over and start living with lasting vitality.”

—Laini Gray, MS, FDNP, Functional Health Practitioner & Women’s Hormone + Gut Health Expert

Don’t just read the book — start a movement!

Done-For-You Book Club

This book was written with book clubs in mind. Host an impactful book club with zero prep work!

Grab your Done-For-You Book Club Kit and gather a few women who are ready to have real conversations about what health truly means. Because healing happens in community — one honest conversation at a time.

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Bulk Order Today

You can bulk order copies of The Consistency Code for you, your company, and your clients. See discounted bulk pricing here.

We can also collaborate on ways to enhance your book experience through speaking, workshops, training sessions, and more.

Simply contact our team using the button below and let us know your ordering needs.

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