We have several coaches on our team to help you reach your goals.

It's important to me that you get connected with a coach that *gets* it. That's why I hand select coaches and train them in how to rumble with grace and grit.

Once you start to take control of your health, you will become an unstoppable force—inspired to change other parts of your life that have frustrated you for years.

Our coaches are me (Courtney Townley), Heather Ring, and Claire Shulz Bergman.

Contact me if you need help deciding where to start or who is the best fit for you!

Meet our coaches!

Health & Self-Leadership Coach

The Power Years is a 1:1 coaching experience designed to accelerate your journey into midlife mastery. You’ll be playing a whole new game as you get weekly coaching, resources, and that loving push to step into your second act like a powerhouse.

Therapist and Wellness Coach

Helping women understand themselves, move through their challenges with strength and grace and live their lives with intention.

Nutrition, Lifestyle & Behavior Change Coach

Nutrition and lifestyle coaching focused on behavior change specific to your unique health story from nutrition, movement and recovery to relationships, connection and purpose.

Get support designing a personalized movement plan.

Courtney Townley - coral and pink

Free Programs

  • A deep dive into the foundational five that will help you physically and emotionally thrive.


  • Are you ready to elevate your health and amplify your personal power in 2023?

  • The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all.