Claire Schulz Bergman

Therapist and Wellness Coach

Helping women understand themselves, move through their challenges with strength and grace and live their lives with intention.

A Grace & Grit™ approved coach.

Claire is a therapist and wellness coach based out of Madison Wisconsin. She has over two decades of experience in the mental health field and fitness industry as a Licensed Clinical Social Worker (LCSW) and group fitness instructor. Claire is a certified mindfulness coach, yoga teacher and grief counselor. She is skilled in helping women understand themselves, move through their challenges with strength and grace and live their lives with intention.

Claire has been an athlete her entire life and fell in love with endurance sports as an adult. She has completed multiple marathons, distance cycling events and ultimately the Wisconsin Ironman. Over a decade ago, Claire realized that she needed to slow down a bit and connect more deeply with her inner self. This is where her journey with yoga and meditation began. Claire’s rich foundation of movement and mind/body practices are her lifeline and have helped her navigate some of her most difficult challenges. Claire’s personal challenges (the most recent being a diagnosis of ALS), have taught her that what we do in this world is less important than who we are and that showing up for the process is just as sweet as accomplishing the goal.

Claire believes that health does not equate to a number on the scale, the ability to complete an athletic event or even the lack of disease. Instead, health is how we show up in the face of dis-ease. Life continuously offers invitations to practice self-leadership and make compassionate choices that are aligned with our highest self. So why not accept the invitation? If you long to reconnect with yourself, create lasting change and move forward in your life with intention and purpose, Claire is excited to work with you!

Health does not equate to a number on the scale, the ability to complete an athletic event or even the lack of disease. Instead, health is how we show up in the face of dis-ease.

Life continuously offers invitations to practice self-leadership and make compassionate choices that are aligned with our highest self. So why not accept the invitation?

Reconnect with yourself, create lasting change and move forward in your life with intention and purpose.

Areas of focus:

  • Life transitions (empty nesting, divorce, career change, end of a relationship...)

  • Relationship issues (communication issues, coping with infidelity, feelings of being stuck or needing a change)

  • Managing Anxiety and/or Depression

  • Grief and Loss (of loved one, job, identity...)

  • Facing a serious/terminal illness (self or loved one)

  • Contemplating Job change or Retirement

  • Grappling with questions of self worth, feelings of low self esteem, confidence, and lack of agency or alignment

  • Building a movement practice and or training for an event (specifically triathlon, running or biking events)

  • Building a yoga, meditation or mindfulness practice

All packages include six coaching hours booked by you in 30- or 60-minute sessions and six months access in Rumble & Rise, a one-of-a-kind incubator of education, support, and inspiration.

Let's get started!

Special Introductory Rate: $1099
Package expires six months from the date of purchase.

© Courtney Townley of Grace & Grit™, 2013-2024 | Legal + Policies | Credits | Login | Contact