A one-hour health consultation. We discuss what you’d absolutely love to accomplish in the journey ahead. (Even if it’s a little or a lot scary). We go over your health history, your diet history, your habit history, your current heath story and outline your personalized health plan. Basically, we rewrite your story so that you can make conscious decisions to start living that story. Read more →
For women who know that their healthiest years are always ahead of them.
You’ve heard the adage: If you’re not growing, you’re dying.
“But I’ve passed my prime!” you might say.
Here’s what I say: You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you’ve got to grab ’em.
The Grace & Grit coaching packages are specifically crafted to help you to achieve the stellar health and fitness levels that have eluded you for so many years.
This is not just health coaching—it’s a personalized road map to the prime of your life. It’s coaching that will make today feel like the best days of your life are ahead of you, no matter where you’re at right now.
It doesn’t matter why you think you can’t. You absolutely CAN.
I’m not interested in just helping you lose weight (though fat loss is certainly a bi-product of getting healthier).
I want you to transform your life—to get every part of it in line with how you want to feel.
It’s not only about becoming healthier, and more fit. It’s about exuding happiness in all areas of your life.
Once you start to take control of your health, you will become an unstoppable force– inspired to change other things that have frustrated you for years. The work we do together will get you fired up to rekindle the flame in your relationships, career, finances, and pursuits.