Confidence is EVERYTHING.


There are over 240 episodes of the Grace & Grit podcast that span a wide range of women’s health topics and do you know what the most downloaded episodes have been about?

Not diet.

Not exercise.

Not how to lose 30 lbs in 30 days (just making sure you are paying attention… as if I would ever publish an episode on that topic!)

Much to my surprise and delight, the most popular episodes have been about CONFIDENCE.

What does self-confidence have to do with your ability to improve your health?


The very definition of confidence is: the feeling or belief that one can rely on someone or something; firm trust.

So tell me…

When it comes to the promises you make to yourself to take better care of yourself, how’s that going? Do you TRUST yourself to actually keep those promises?

If you are anything like the women I work with, it is more likely that you have developed a habit of breaking promises to yourself rather than following through on them.

But, the good news is…

With the right tools, that can be changed!

I introduce some of these tools the Ignite Your Confidence (in the health arena and beyond) Workshop, and I’d love for you to join me. You can find out all the juicy details HERE.

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