Flexing Your Courage Muscle

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It takes courage to…

go after what you want,

ask for what you need,

learn new skills,

teach people how you want to be treated,

risk failure,

be authentically yourself,

set boundaries,

and let go of everything that isn’t serving you.

And all of these things will be required to elevate your health and happiness.

So, how about it? Are you committed to flexing your courage muscle this week?

(pssst… I just taught an entire masterclass on Cultivating Courage inside of Rumble & Rise this month… so if you could use a bit of help in this department… come join me!)

Courage Muscle

Healthiest Year Yet Challenge!

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