The Consistency Code Crash Course

A 5-day online course to help you put your healthiest and most power-filled years ahead of you, not behind you.


Get instant access to the replays.

Only $29!

The Consistency Code Crash Course

Helping you put your healthiest and most power-filled years ahead of you, not behind you.

Get instant access to the replays.

Only $29!

Learn the framework for showing up more consistently

that you will use for the rest of your life!

Consistency is a mindset.

It’s a practice.

It’s a love language.

Without it, you’ll stay stuck in the spin cycle of getting nowhere, and feel terrible because of it it.


  • You are so busy putting everyone's needs ahead of your own, that you have built a habit of putting your own needs on the back burner.

  • You keep trying to implement strategies that overwhelm your brain OR you have absolutely no strategy at all for taking better care of yourself.

  • You have made a habit out of compromising, negotiating, and/or rationalizing your way out of the promises you make to yourself.

Welcome to the perfect storm for inconsistency.

You are NOT lazy or broken.

Your framework just needs some renovation.

So... What exactly should you expect?

  • You will receive instant access to all 5 days of the course replays, and a companion guide to collect your key takeaways.
  • You will receive daily email reminders throughout the event reminding you about what's on deck for the day.
  • At the end of each class, I will give you very clear action steps to apply what you learned in the lesson so that by the end of the week, you will know the entire Consistency Code framework.
  • You will be able to apply the framework throughout the rest of your life to show up for yourself with more consistency and ease.


  • A better understanding of how behavior change really works, so you can stop spending your precious time, energy, and money on programs that don't help you make long-lasting changes.
  • 4 simple practices that will help you more easily navigate a life of transformation because life IS transformation.
  • The confidence to make strong decisions about your own well-being so you can stop outsourcing those decisions to someone else.


  • The Consistency Code Crash Course Companion Guide - a fillable PDF that is easy to download and/or print so you can keep track of all that you learn in the course.
  • Powerful Video Lessons - teaching you the framework for showing up more consistently that you will use for the rest of your life!
  • Support - additional opportunities inside our Rumble & Rise dashboard (free & paid) to get support and/or join a community of women who are all striving to keep the promises they make to themselves.
  • Email reminders to help you stay accountable for the entire 5 days.

Are you in?

LESSON 1: Setting the Stage for Behavior Change

Huge measures + short time frames = having to start over and over again.

In this lesson, I teach you the truth about behavior change so you can end the start/stop cycle of your own self-care.

LESSON 2: Get Radically Real

Awareness is always the gateway out of behaviors that aren't serving you. You cannot change what you do not see.

In this lesson, we are going to explore simple ways to pollinate your everyday life with more self-awareness.

LESSON 3: Plan for Sovereignty

The truth is you don't need more information about what to do, you need more application of the things you already know.

In this lesson, I will show you how to set yourself up for long-term success with new behaviors.

lesson 4: Keep The Promises you Make to Yourself

Most health and wellness programs out there are not teaching skillsets to improve the very things that drive action: thought management and emotional agility.

In this lesson, we explore both so you can follow through on the promises you make to yourself.

Lesson 5: Protect Your Power

Life is inevitably going to throw you some curve balls that disrupt your good intentions.

How you handle yourself in those moments has everything to do with your ability to "stay the course" and that is exactly what we are going to address in this final lesson.

Hi there!

I'm Courtney Townley, hostess of the top-rated podcast Grace & Grit, and I have been helping women around the world for the past 20+ years to get out of their own way so they can step fully into their lives

My experience has taught me that most women know WHAT to do to improve their well-being, but they struggle to APPLY what they know with any degree of consistency.

I have made it my mission to help women fill the gap between knowing and doing and I'd love to help you too!

Know a woman you think would love to join us, sharing is caring!

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