Developing a practice of consistency with things that nourish you w/ Mary Miller Brooks

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Such a fun conversation with my dear friend and nutritionist extraordinaire, @marymillerbrooks about all things consistency.

Just a few things we discussed:

  • how to make showing up for yourself with more grace and ease
  • the tools to measure success along your health journey aside from the scale!
  • tips for simplifying food
  • the importance of parenting your brain
  • how to make the follow through of your good intentions not just possible but probable.

Click here to watch on IGTV and let us know if it lands! Or what questions come out of it for you.

Developing a practice of consistency

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