What the diet industry doesn’t want you to learn…

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The diet industry doesn’t teach you about self-trust.

In fact, it banks on you lacking it.⁣

I talk a lot on the Grace & Grit Podcast and with my community about the journey to improved health being a practice of self-leadership.


To lead yourself in a powerful way you’ve got to learn how to trust yourself in a powerful way.⁣

  • Trust yourself to do what you said you would do..⁣.
  • Trust yourself to have your own back no matter how badly you mess up.⁣
  • Trust yourself to stop assuming your mistakes mean that there is something wrong with you. (if you are living life with an ounce of boldness… you are going to make A LOT of mistakes)

Self-trust is a VERY BIG DEAL when it comes to your health.

In fact, I would argue that it is a more powerful superfood than most actual “superfoods” being sold to you. ⁣

⁣If you could use a bit of help in the “self-trust” department…

Consider coming to my free masterclass that teaches you how to ditch diets and start to embrace self-leadership in the health arena and beyond.⁣ Three dates to choose from. Seats are limited!

The Call to Own Your Worth

Healthiest Year Yet Challenge!

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!

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