What the diet industry doesn’t want you to learn…

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The diet industry doesn’t teach you about self-trust.

In fact, it banks on you lacking it.⁣

I talk a lot on the Grace & Grit Podcast and with my community about the journey to improved health being a practice of self-leadership.


To lead yourself in a powerful way you’ve got to learn how to trust yourself in a powerful way.⁣

  • Trust yourself to do what you said you would do..⁣.
  • Trust yourself to have your own back no matter how badly you mess up.⁣
  • Trust yourself to stop assuming your mistakes mean that there is something wrong with you. (if you are living life with an ounce of boldness… you are going to make A LOT of mistakes)

Self-trust is a VERY BIG DEAL when it comes to your health.

In fact, I would argue that it is a more powerful superfood than most actual “superfoods” being sold to you. ⁣

⁣If you could use a bit of help in the “self-trust” department…

Consider coming to my free masterclass that teaches you how to ditch diets and start to embrace self-leadership in the health arena and beyond.⁣ Three dates to choose from. Seats are limited!

The Call to Own Your Worth

Let go of the idea that this “getting healthy” stuff has to be so complicated.

Join me for the FREE #five2thrive video series and get real tips and strategies to stay consistent. Move your health (and ultimately your life) to higher ground!

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