#five2thrive

w/ Grace & Grit

A deep dive into the foundational five that will help you physically and emotionally thrive.

FREE FIVE PART VIDEO SERIES

Transform your health from the inside out!

It is time to let go of the idea that this “getting healthy” stuff has to be so complicated. What you need are real tips and strategies to stay consistent more easily so you can move your health (and ultimately your life) to higher ground.

The Five Foundational Elements Workbook

Free. Simply sign up below.

Five Foundational Elements Lessons

Refer back as often as you need to. They're yours to keep.

Real-Life Steps for Success

Make this your year to really start THRIVING!

The most advanced practitioner of any skill has achieved their success by consistently practicing the basics.

Hi there!

I'm Courtney Townley, and I have been helping women around the world for the past 20 years lead happier, healthier and more fit lives. Let me show you how to take better care of yourself with less overwhelm and more ease and consistency.

Ready to join #five2thrive w/ Grace & Grit?

This video series is NOT about taking extreme measures in short time frames (because, let's face it, any changes you get with that kind of strategy won't be sustainable).

No, this video series is designed to help you take small but powerful actions daily so you can create deep, meaningful, and above all sustainable change in your health story.

CLICK HERE TO THRIVE FOR FREE