There is a very wide gap between knowing and doing.
By no means am I suggesting that all methodologies are created equal and certainly not all things being sold to women are designed to improve their health.
I have long argued that the problem most women face with moving their health to higher ground is not a lack of knowledge, but rather a lack of consistently applying what they do know.
In other words, there is a very wide gap between knowing and doing.
I have yet to meet a woman who didn’t know that drinking water, movement, whole food, sleep, connection, and a growth mindset were good for the human body but I have met TONS of women who struggle to do things on the regular.
Many of these same women then convince themselves they need complicated measures because nothing is working. GAH!
If you need a little help bridging the gap between what you know and what you actually DO, you should join me for my FREE 5-day Consistency Code Crash Course that starts next Monday, September 27.
You will walk away from this course with:
- Clarity about how behavior change really works, so you can stop spending your precious time, energy, and money on programs that don’t deliver any kind of lasting change.
- A 4-part framework that you can use throughout your life to keep yourself focused, organized, motivated, and…well… consistent (even though your dietary and exercise preferences may change).
- A few handy-dandy tricks to realign yourself FAST with your commitments when life throws you a curveball. (because let’s face it… life has a tendency to throw lots of curveballs).
It is gonna be good:)
#five2thrive: A Free Five Part Video Series
A deep dive into the foundational five that will help you physically and emotionally thrive.