Health is not a look or an achievement.


For decades health has been sold to women as a size, a weight, or an athletic achievement, and to achieve those things, a woman MUST follow a list of rules and regulations that worked for someone else’s life. 🤦‍♀️

The problem is…

Health is not a look or an achievement.


Sustainable health practices are not cultivated by dismissing your unique individuality and following cookie-cutter protocols. (just look at the horrendous failure rate of the diet industry)

So, if you want to improve your health, I am sorry to say that most of what is being sold to you is rubbish.

Health is an ongoing journey of getting to know yourself, getting to know what nourishes you and what depletes you both mentally and physically, at different ages and stages of life.


Health is achieved by going IN, acknowledging your uniqueness, healing your wounds, and aligning your actions with what you say it is you want for your life.


Deep health requires that you develop radical self-honesty and self-trust, which can be tough if you have spent years not trusting yourself and are riddled with self-doubt.

I can help with that!

Teaching women how to be self-directed in the health arena is what I do and, in just a few days, I am hosting this FREE masterclass for women: Women’s Health Reimagined.

I’d love you to join me.

The things I introduce in this masterclass are very things that have helped countless clients and students of mine become more directed in their own lives, and ultimately healthier and more fulfilled.

If you’d like to register for this FREE class, you can do right here🙂

Hope to see you there!

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