Healthiest Year Yet Challenge!

A FREE online program for women who want their healthiest years to be ahead of them (not behind them)!

 SIGN UP NOW

Start anytime!
No Monday or New Year required.

Healthiest Year Yet Challenge

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!

 SIGN UP NOW

Start anytime!
No Monday or New Year required.

There is no arguing that the year has already been a doozy!

Some years are ripe with unforeseen challenges (looking back at you 2020) and you may be feeling like you have been a participant on the longest season ever of Survivor.

On some level, it can leave us feeling like our mental and physical health has taken a hit. And, we have no idea what challenges are around the corner.

Which makes our resilience (both mentally and physically) more important than ever.

So...

I created this FREE Online 5-day Challenge to help you show up for yourself more consistently to do the things that will help skyrocket your resilience, and ultimately your health, at any time. (No Monday or New Year required.)

No matter where you are along your journey right now, I’d love for you to join me. I promise this will be unlike any challenge you have ever done before to improve your health.

Walk away from this event with:

  • A clear understanding of what health actually means to YOU and what it will REALLY take to turn that vision into a reality. (pssst… it is not another diet or exercise program)
  • 5 powerful tools that will supercharge your ability to show up for yourself this year with consistency and ease.
  • Tricks to realign yourself FAST with your commitments when life throws you a curveball.  (because let’s face it… life has a tendency to throw lots of  curveballs)

As well as these goodies!

  • Healthiest Year Yet Companion Guide - easily downloadable and printer-friendly so you can keep track of all that you learn.
  • Daily Video Lessons - available in your online classroom immediately with email reminders to help you stay accountable for all five days.
  • And, instant access to the #Five2Thrive 5 Part Video Series! A deep dive into the foundational five that will help you physically and emotionally thrive.

Let's get you started right!

Meet Courtney!

I'm Courtney Townley, hostess of the top-rated podcast Grace & Grit, and I have been helping women around the world for the past 20 years lead happier, healthier, and more fit lives.

Let me show you how to take better care of yourself with less overwhelm and more ease and consistency.