Healthiest Year Yet Challenge!

A FREE online program for women who want their healthiest years to be ahead of them (not behind them)!


Healthiest Year Yet Challenge

A FREE online event for women who want their healthiest years to be ahead of them (not behind them)!


There is no arguing that the past few years have been doozies!

They were ripe with unforeseen challenges (looking at you COVID) and you may be feeling like you have been a participant in the longest season ever of Survivor; mentally and physically depleted and not all that prepared to make the most of the year ahead.

If that's you.

I'm here to help.

I created this FREE Online 5-day Challenge to help you regain your footing and help you to thrive (not just survive).

No matter where you are along your journey right now, I’d love for you to join me. I promise this will be unlike any challenge you have ever done before to improve your well-being.

Walk away from this event with:

  • A clear understanding of what health actually means to YOU and what it will REALLY take to turn that vision into a reality. (pssst… it is not another diet or exercise program)
  • 5 powerful tools that will supercharge your ability to show up for yourself this year with consistency and ease.
  • Tricks to realign yourself FAST with your commitments when life throws you a curveball.  (because let’s face it… life has a tendency to throw lots of  curveballs)

As well as these goodies!

  • Healthiest Year Yet Companion Guide - easily downloadable and printer-friendly so you can keep track of all that you learn.
  • Live Daily Lessons - available in your online classroom immediately with email reminders to help you stay accountable for all five days.
  • And, instant access to the #Five2Thrive 5 Part Video Series! A deep dive into the foundational five that will help you physically and emotionally thrive.

Let me help you make this your Healthiest Year Yet!

Meet Courtney!

I'm Courtney Townley, hostess of the top-rated podcast Grace & Grit, and I have been helping women around the world for the past 20 years lead happier and healthier lives.

Let me show you how to take better care of yourself with less overwhelm and more ease, consistency, and even fun!