I invite you to answer this…

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Self-Care doesn’t always look the same.

Sometimes it looks like going to the gym.
Sometimes it looks like staying in bed.

Sometimes it looks like eating more.
Sometimes it looks like eating less.

Sometimes it looks like being alone.
Sometimes it looks like being with others.

Sometimes it looks like digging deeper.
Sometimes it looks like letting go.

Sometimes it looks like taking a step towards something you want.

Sometimes it looks like dropping to your knees to mourn what has been lost.

I hope you extend yourself the grace to pause for a moment today to check in with yourself.

Take a break from all the noise (the shoulding, the expectations, the agendas) and just listen… really listen.

Based on what you hear, answer this:

What does self-care REALLY look like today?

May you honor your own knowing.

The world needs you taken care of and YOU are the only one who really knows what that means today or ANY day.

Sending so much love.💕

What does self-care REALLY look like today?

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