How behavior change actually works.

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People: Yes, consistency is everything.

Also people (when they stop being consistent): I don’t understand what happened? 🤦‍♀️

You don’t need more information. You need more consistent action.

And I have built an amazing community for women who want to practice self-leadership in the health arena and beyond:)

We rumble with challenges and obstacles as all humans do.

We practice taking ownership of our chemistry, strategy, mindset and emotional landscape.

We rise.

Rumble & Rise is an incubator of support, education and incredible resources to help you practice the things that will improve your health… with more ease, grace and, of course, consistency.

Click here to learn more.

Behavior Change

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