How behavior change actually works.
People: Yes, consistency is everything.
Also people (when they stop being consistent): I don’t understand what happened? 🤦♀️
You don’t need more information. You need more consistent action.
And I have built an amazing community for women who want to practice self-leadership in the health arena and beyond:)
We rumble with challenges and obstacles as all humans do.
We practice taking ownership of our chemistry, strategy, mindset and emotional landscape.
Rumble & Rise is an incubator of support, education and incredible resources to help you practice the things that will improve your health… with more ease, grace and, of course, consistency.