Welcome to the
21-Day Challenge with Grace & Grit

21 days of inspiration, education and perspiration to take radical responsibility for your health!

Are you ready to get down and dirty?


Are you looking for a strong dose of inspiration and education to help you get back on track with your goal of getting healthier?

Are you tired of spending money on ”quick fix ” detox and exercise programs that only get you results for the short term?

Are you ready to get down and dirty with building a solid foundation of stellar health?

Welcome to the 21-Day Challenge
with Grace & Grit

This course provides you online access to 21-days worth of health promoting lessons to help you take radical responsibility for your health, so you can start feeling better fast and build traction for getting to where you really want to go.

Inside the 21-Day Challenge with Grace & Grit Classroom you will find…

  • 21-days worth of health promoting lessons with very clear action steps, designed by someone who has 20 years of experience helping women improve their health.
  • PDF documents to help support and carry out your action steps.
  • Metabolic Reboot Webinar: Helping you to better understand “metabolism” and the power you have to control it.
  • Beginner Strength Training Programs you can do in the comfort of your own home.

I developed this challenge for women who are ready to stand face to face with the behaviors that are underserving their health and start transforming them into ones that that do.

This isn’t a detox and it isn’t a fitness challenge, although you very well may detox and get more fit because of it. This is about getting clear on the habits that aren’t serving you and starting to develop some strategies for implementing ones that do.

If you want access to 21-days of tricks and tips for taking stellar care of yourself consistently, so you can give your best to the things you care about the most, don’t delay.


WEEK 1 - The Foundational Pillars of Stellar Health

The equation for stellar health is MUCH bigger than just food + exercise.  Week one helps you to better understand all of the things you need to address to create sustainable results with your health and introduces some tried and true strategies for creating healthier habits.

WEEK 2 - Organizing for Success

If you want to be healthier, you are going to need to organize a few things to develop and practice healthy habits consistently.  This week’s lessons are all about helping you to structure your life in a way that brings you closer to your health goals.

WEEK 3 - Elements of Deep Health

This week’s lessons introduce topics and strategies that will help you tackle some of the biggest roadblocks you will encounter on your way to improving your health.

Take radical responsibility for your health!

One-Time Payment
$45 One-time cost for forever access!
I am ready to take action!
Full Details

“If you are someone like me and are committed to making lasting change but feel overwhelmed and aren’t sure where to start, you’ll find your answers right here. The 21-day Grace & Grit Challenge is really unique. Each day I felt like Courtney created something especially with me in mind. She’s approaches heath not just from the perspective of diet + exercise but takes a total person/ total life approach and that makes all the difference.”

Lanette Pottle

“I’ve struggled with feeling heavy and unhealthy for years, and I’m so done with quick fixes that only put a band-aid on the problem. The daily emails in Courtney’s 21-day challenge are easy to understand, and the fact that they’re filled with so much information about overall health is really refreshing. Her tips are actionable, easy to implement, and they just make so much sense.”

Kristan Braziel

“This 21-day challenge is a game changer. Courtney touches on and digs into truly healthy behavior changing practices. Her emphasis on consistent action is true to her non-gimmicky knowledge and belief about how to rock your life with a healthy body. She provides easy-to-use worksheets, valuable lessons based on 20 years of experience and her heart. This challenge is just the tip of the iceberg of possibilities for anyone wanting to take their body to the next level of healthy.”

Shauna Sanders


One-Time Payment
$45 One-time cost for forever access!
I am ready to take action!
Full Details