Does your health story sound more like a tragedy than a fairy tale?
Is improving your health a “to do” that never gets done?
Are you fed up with the daily crash and burn of your good intentions?
You’ve tried every diet under the sun.
You’ve joined the gym, registered for bootcamps, done the juice detox (all more than once).
You hit a stride for a few days and then a dinner, a friend, a weekend unravels you and you find yourself starting over AGAIN Monday morning.
Your clothes are getting tighter.
Your frustration level is getting higher.
Your energy is getting lower.
Your to-do list seems to be getting fuller of everyone else’s wants and needs.
Why does taking charge of your own wants and needs – even your health – feel like mission impossible?
You could stop judging your body and start loving it?
You had the confidence to wear the clothes you really love?
You woke up in the morning with loads of energy, excited about the day ahead?
You were able to commit to your self-care in a way that you never have before?
You could take consistent action and stop the negotiating and rationalizing?
You were able to put the pieces together in a way that actually got you to where you wanted to go once and for all?
You finally found the willpower to do the work necessary to sustain life long health…easily?
The things you value most in life all improved because you learned (finally) how to take radical responsibility for your health?
You knew wholeheartedly that you were setting a stellar example of health for your family and friends?
My name is Courtney Townley and I too have been frustrated, exhausted and confused by
what it really took to get and STAY healthy. I have been a trainer for nearly 20 years, and
for the first 10 years of my career I only addressed health through movement. My approach was simply: if you aren’t getting the results you want…do more…go harder.
The problem was…the going harder approach (you know the one…eat less, exercise more) left me broken and depressed. I looked fit and healthy, but what was really happening on the inside was something totally different: disordered eating, horrible body image, poor digestion, joint pain, and irritability were daily battles I fought. I was NOT healthy.
It wasn’t until I hired a health coach back in 2004, that I really started to understand the extent of the health equation. Mindset, food, exercise, hydration, recovery… it ALL matters and, yet, if a woman doesn’t have a sensible and sustainable process to walk her through building a better relationship with those things, she will constantly struggle to create long-term success.
Today I have the most rewarding job of helping women all over the world re-write their health story.
I’ll help you design a roadmap for getting to where you really want to be, in a way that is consistent, actionable, and fun!
But let me be clear:
But I have a knack for making that part fun.
Because let’s face it…NOTHING in life worth having ever is.
But I do have incredible resources at my finger tips to make this experience feel magical.
A year-long commitment to be exact.
Together we will move you through a systematic, progressive, SANE program based on years of research that will help you rebuild your relationship with food, exercise, ultimately, with your body.
Your energy will increase.
Your clothing size will decrease.
You will lose weight.
You will gain confidence.
You will get stronger physically and mentally.
You will become an example of health.
You will step into your true essence as a Woman of Grace & Grit.
This program is powered by ProCoach which is a world class nutrition, exercise and behavior change software backed by science and decades of research by the folks at Precision Nutrition.
ProCoach offers the flexibility to be able to receive nutrition coaching from your computer and remain in contact with me from anywhere you can access the internet.
These calls will help provide additional education, inspiration and guidance along your 12-month journey with other members of the Signature Program who started at the same time you did.
A private Facebook support group where you will be able to reach out to the other Signature Program members for additional support and celebration! And I promise you… there will a lot of celebrating!!
Cutting edge bonuses provided by professionals with powerful and relevant information to support your journey to better health.
Combining world class curriculum, expert coaching and innovative software.
And as if that wasn’t awesome enough….
ProCoach gives you access to a private online database where you will be asked to complete daily lessons, be accountable to small daily habits, have access to customized workout programs with video demonstrations and descriptions of all exercises.
You want to improve your health but you don’t want to lose your sanity in the process. ProCoach is a habit based system that moves you through a systematic, progressive, and sustainable process without sacrificing all of the things you love or having to become a slave to rigid diet and exercise rules.
ProCoach has helped over 100,000 people take better care of their bodies with more consistency, ease and sustainability. And… since launching in 2016, the ProCoach program has helped these same clients shed over 1,500,000 pounds of fat!
ProCoach was built on the foundation of extensive research in the areas of nutrition & exercise science, and behavioral psychology. Gone will be the days of tedious calorie counting, complex meal plans and overly aggressive exercise programs.
The woman fed up with dieting and extreme exercise programs.
The woman ready to mend her relationship with her body, food and exercise once and for all.
The woman ready to return to deep health so she can give MORE to what she loves MOST.
Meals plans are synonymous with diets. This is not a diet. So while I will never tell you what to eat exactly, I will be providing you with a lot of education and suggestions about food quality and quantity to help you get to where you want to go. There is a big emphasis in this program, by the way, that HOW you eat is just as impactful as WHAT you eat.
No. ProCoach will give you options daily for how you would like to do your program. ProCoach delivers to you a program that can be done in a gym, a program that can be at home, and even a shortened program for the days you don’t have as much time. Awesome, right?!
That depends. Personally, I thought for years that I was healthy and fit because of how I looked, but how I felt was something different altogether. If you workout a lot but you are feeling less than stellar… then, yes, this program is for you. Or if you feel that you eat well, but don’t feel like you are thriving, this program is for you. To be honest, I have worked with many trainers and coaches in the wellness industry who didn’t have this level of education.
It really depends on where you are starting, but if you are serious about jumping in with both feet, you will have to create time to prepare healthy foods, move your body, get enough rest etc. For some that will look like an hour, for others (who may be a little further off the path of health) it may look like a bit more. But, please…keep this in mind…I am a HUGE advocate of small incremental changes compounded over time. I promise that between the ProCoach database and my coaching you will have trememdous support and the information will be delievered to you bit by bit to ensure your success.
This is not a diet. This is not a detox. This is not a bootcamp. This is not a quick fix. This is a process that educates you about how your biology responds to different stressors (food, exercise, sleep, recovery etc) and using that knowledge to create a roadmap that gets you to a place of sublime health, in a sane and sustainable way.
I have been working as a trainer and health coach for nearly 20 years and I have never been more excited or confident about a program being able to deliver outstanding and LASTING results.
I believe so strongly in this program that if you register and complete the lessons over the next 12-months and are not completely satisfied with your experience, I will refund your tuition to the program 100%.
As much as I am going to support you throughout the program, I am also going to challenge you to keep showing up…even on the hardest of days, because, I have seen far too many women over the years make a habit out of quitting. This program is a 12-month commitment, nothing less. You will not have the opportunity to cancel payment or ask for a refund until the end of your 12-month committment (but I assure you…you are not going to want a refund).
I know this is a BIG committment (as anything in life worth having is), and I want to be sure you feel this is the RIGHT next step for you. Plus, I genuinely love connecting with women who are trying to uplevel their health, so I invite you to schedule a FREE 20-minute discovery call with me. You can contact me at the following email address with the subject line “Discovery Call Request”.
There are two options for registration below:
12 months of the ProCoach database (daily lessons, workouts and habit accountability), email access to me as your coach for a year, 2 group coaching calls with me per month, 1 private coaching call with me per month and access to a private support group online.
Everything in the Gold Plan PLUS three 30 minute private coaching calls with me every month for 12 months.
*Monthly Payment Plans Are Available*
Give me a year to help you mend your relationship with your body and get into the best shape of your life while doing it. Commit to 12 months with me as your coach and, if you are not completely satisfied with your experience (and you have done your end of the work), I will give you every penny back.
As soon as I heard her voice I knew I was going to be ok. She will rock your world and change your life! I am going to be 60 this year and I feel amazing. I have set boundaries, have strong muscles, and look better than I ever have! I have my wings back!! She will be there for you every step of the way all you have to do is TRUST HER!!!
From start to finish, Courtney provides clear and accurate information, direction and support. I was pretty fit, with healthy eating habits to start, but Courtney really helped me see where I was “giving myself permission” to sabotage my fitness goals. With laser-beam focus and a large dose of humor, she helped me strip fat and build muscle in a sane and sustainable way. The complimentary use of accurate data, along with goal-setting and weekly accountability, helped me make the changes I wanted to make!
Art Therapy Teacher
I am stronger now than I have ever been and I also had to replace all the pants in my closet with a smaller size. (Save up ladies, you’ll need to go shopping for new clothes soon!) I thought this would be the most exciting part about working with Courtney, but it is not. I recently began personal training with her and am well on my way to doing the first handstands of my life and lifting heavy weights. I’ve also experienced parallel growth in other areas of my life, as a wife, mother, and musician.