Are you new here?


If you are new here… welcome! If you have been here for a while, thanks for sticking around.

It has been a hot minute since I have done a formal introduction, so here we go…

I live in Montana with my incredible husband of nearly 20 years, my 12-year-old son, and our blind 200# Great Dane.

Travel, latin dance, and laughter … are a few of my favorite things.

I worked exclusively as a personal trainer and nutrition coach for nearly 15 years,


The longer I taught movement and nutrition, the more I realized that these things alone do not create a healthy human (not by a long shot).


I got wildly curious about what health really is and what it really takes to build and protect it.

Here are a few of principles that guide my work today:

How you think about yourself, your life, and what happens in your life will impact your chemistry and your behavior in powerful ways.

Trusting yourself to follow through on the promises you make to yourself is a form of nutrition that trumps any “superfood” being sold to you.

Improving health is really an exercise in managing the total stress you are carrying (and stress comes in MANY forms) which is why what you need to do to improve your health will be very different from what I need to do.

I used to teach women to chase once-in-a-lifetime transformations but then I got a lot smarter…

And now I teach them self-leadership skills to set them up for a life of transformation because life IS transformation.

Regardless of your age, I really do believe that with buckets of grace and a hefty dose of grit your healthiest years really can be ahead of you.

My clients prove this to me every single day:)

If you want a deeper introduction to my work, you can register for any of my free offers right here.

Courtney Townley

Shut Out the Noise!

Skyrocket your self-trust in the health arena and beyond.

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