Lymphatic Health w/ Lisa Gainsley

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‚ÄčLisa Gainsley recently wrote a book called, The Book of Lymph, that helps people to better understand the very important role the lymphatic system plays in the health equation and what you can do to promote your own lymphatic health in just minutes a day.

As a complement to the interview that we did, we decided to do an Instagram Live so Lisa can demonstrate some very simple self-massage techniques that you can do daily to help support your lymphatic health.

@thelymphaticmessage is such a wealth of knowledge when it comes to lymphatic health. She is also a gifted teacher who puts the power in her students hands when it comes to healing and nourishing the human body.

If you want to know more about the lymphatic system and what you can do to nurture yours, check out this IG Live Replay and episode 238 of the Grace & Grit Podcast!

Lymphatic health with Lisa Gainsley

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