Hi! I am Courtney Townley & I have great news!

You do not need to go on an extreme diet or adopt an insane exercise program to uplevel your health.

Now, I know that is completely counterintuitive to what is being marketed to you by mainstream diet culture. But the truth is, taking big measures in short time frames to create big results doesn’t work for sustainability  (just google “long-term success rate of the diets”, if you question that).

Also… pursuing physical health at the expense of your mental health will never actually create health.

Over the course of a 20-year career in the wellness industry, I learned first hand that deep health isn’t found by following a set of rules and regulations that “may” have worked for someone else’s life, it is about being willing, ready and able to write your own playbook.   

Through personal experience, loads of education, and the opportunity to help hundreds of clients, I have developed a knack for helping others to up-level their health and happiness in a way that is sensible, powerful, and, above all... sustainable.

And I am sharing a bit of what I have learned along my journey in this new masterclass, so you can stop bouncing from program to program and start building health practices that honor who you at every age and stage of life.