Movement it the gift that keeps on giving.

Movement is the gift that keeps on giving.

A few things it has given me just this week…

Focus
Clarity
Freedom
Possibility
Peace
Joy
Resilience
Strength
Flexibility
Play
Growth
Confidence
Expression

It never looks the same.

I never experience it in quite the same way.

It isn’t a box to check off of my to-do list.

It is an invitation to explore, notice and breathe life back into my life.

Beyond “conditioning” your body, what are the gifts movement has given you? Come share with me and see me move, here on Instagram.