What helps to nurture relationships?⁣

I teach from the perspective that health is NOT a destination, it is a direction.⁣
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While goals may help validate that you are heading in the right direction. Goals alone will not help you improve your health. ⁣
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Improving your health IS about nurturing a relationship, the most intimate and long-term relationship you will ever have: the relationship you have with yourself.⁣

What helps to nurture relationships?⁣

Curiosity: A willingness to get to know the person.⁣
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Forgiveness: Letting go of past mistakes.⁣
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Respect: Believing that the person is WORTHY of being treated well.⁣
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Trust: A belief that the person will communicate with you and do what they said they would do.⁣

So let me ask you…⁣
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❓ How curious are you about yourself and why you do what you do?⁣
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❓ How easily do you forgive yourself?⁣
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❓ How worthy do you feel of your own time and attention?⁣
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❓ How much do you trust yourself to communicate with your body, mind and soul and honor what needs to be done?⁣
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Worth considering, don’t you think?