Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
321: Building “Atomic Habits” w/ Claire Schulz Bergman
320: The Power of Letting Go
319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
318: The Hiding Habit: Understanding and Conquering the Urge to Avoid Action
317: The Midlife-Anxiety Connection
316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon
315: Reinvention: The Invitation of Midlife
314: The Drama-Free Formula: A Potent Solution for a Stress-Less Life
313: Unintended Damage
312: Boundaryless: The cost of refusing to set limits.
311: Restore Health At Any Age w/ Joan and Michelle MacDonald
310: Expanding Your Capacity to Feel Wonderful Things
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.