001: The Introduction
Welcome to the Grace & Grit Podcast!
I am so excited you are here.
In this episode, you will discover what compelled me to start the Grace & Grit Podcast and how the mission and message have evolved over 7 years of production.
I even give you tips for how to get the most value from this show in the least amount of time, so you can start applying the tools to your own life immediately.
And, be sure to grab your Midlife Magic Quickstart Guide – six episodes of the Grace & Grit Podcast, hand-picked by me to help you consider how you want to show up in the second half of your life.
Learn how to ROCK your second act with Grace & Grit™!
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.