001: The Introduction

Learn more about Courtney Townley and her mission behind Grace & Grit.

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Notes:

1:20: Introduction to Grace & Grit’s Mission

2:10: How Courtney became involved in health and fitness

5:00: What I discovered about people seeking out personal training services.

6:43: Courtney’s realization that even though she looked fit, she wasn’t healthy.

7:45: How Courtney learned to redefine health.

9:20: The meaning behind the Grace & Grit name

11:20: What Courtney has learned in the past 20 years of helping women improve their health.

13:30: Courtney defines health.