003: Mindset

The superpower most women are under utilizing when it comes to improving their health.

Looking for more Grace & Grit? Visit GraceandGrit.com

Get my FREE video series about the 3 biggest obstacles in the way of women achieving the level of health they really crave.

Discover opportunities to work with Grace & Grit.

Notes:

00:45: The linchpin to success with ANY goal.

1:45: The mistake women are making when they set out to improve their health.

4:00: Why we tend to think of people we admire as having traits we do not possess.

4:40: Carol Dweck’s theory on fixed and growth mindsets.

5:45: How a fixed mindset prevents you from getting healthier.

8:40: How a growth mindset can help set you free and achieve anything.

12:50: How to cultivate more of a growth mindset.