The superpower most women are under utilizing when it comes to improving their health.
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00:45: The linchpin to success with ANY goal.
1:45: The mistake women are making when they set out to improve their health.
4:00: Why we tend to think of people we admire as having traits we do not possess.
4:40: Carol Dweck’s theory on fixed and growth mindsets.
5:45: How a fixed mindset prevents you from getting healthier.
8:40: How a growth mindset can help set you free and achieve anything.
12:50: How to cultivate more of a growth mindset.
Welcome to Grace & Grit.
The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
This show will completely change the way you think about health & well-being and help you make your second act the best one yet!
Ready to find your midlife magic?
Say it with me “my body is NOT the problem!”
Ahhh…doesn’t it feel great to release the chains you’ve lived with for so long?
It’s true that the wellness and diet industry wants you to believe that your body is broken—that it needs to be fixed, resculpted, and forced into looking a certain way.
The Power Years Coaching is all about ditching that narrative and nourishing your body consistently. This is what provides the jumping off point for a life of self-leadership, trust in your wonderful body, and peace knowing you’re making the most of your second act.
Are you ready to put your best years ahead of you rather than behind you?
Let’s do it!
Your guide to changing the conversation around vitality and start truly showing up for yourself. It’s all inside my FREE Midlife Magic Quickstart Guide.
Ready to make some magic?
Mend the fabric of your health story, one episode at a time.