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00:45: The linchpin to success with ANY goal.
1:45: The mistake women are making when they set out to improve their health.
4:00: Why we tend to think of people we admire as having traits we do not possess.
4:40: Carol Dweck’s theory on fixed and growth mindsets.
5:45: How a fixed mindset prevents you from getting healthier.
8:40: How a growth mindset can help set you free and achieve anything.
12:50: How to cultivate more of a growth mindset.
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