Podcast Episode:
004: Making Room for Change
You will have to “trim the fat” in your life to make room to practice healthy living regularly.
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Previous Podcasts
Episode 001: The Introduction
Episode 002: The 3 biggest mistakes women are making in their effort to get healthier
Episode 003: Mindset
Notes:
1:20: Why change feels so hard.
1:55: Success boils down to these two things with ANY goal.
2:50: Why good intentions aren’t enough.
4:50: Why it doesn’t really matter about how you feel about doing the work.
7:00: The necessity of “trimming the fat” in your life.
8:20: Improving your health is a privilege, not a sacrifice.
13:00: How to make room for change more easily.
15:10: One of the best ways to carve out more time in your schedule.
Are you ready?
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The Grace & Grit podcast is your go-to resource for reclaiming, generating, protecting and expressing your power as a woman in midlife.
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