004: Making Room for Change

You will have to “trim the fat” in your life to make room to practice healthy living regularly.

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Previous Podcasts

Episode 001: The Introduction

Episode 002: The 3 biggest mistakes women are making in their effort to get healthier

Episode 003: Mindset

Notes:

1:20: Why change feels so hard.

1:55: Success boils down to these two things with ANY goal.

2:50: Why good intentions aren’t enough.

4:50: Why it doesn’t really matter about how you feel about doing the work.

7:00: The necessity of “trimming the fat” in your life.

8:20: Improving your health is a privilege, not a sacrifice.

13:00: How to make room for change more easily.

15:10: One of the best ways to carve out more time in your schedule.